Saturday 161029
“GRACE”
– 30 Clean & Jerk For Time: 135/95lbs 55+ 95/65 for time (ground to shoulder to overhead)
Post time to responses.
Compare to May 1, 2014.
Saturday 161029
“GRACE”
– 30 Clean & Jerk For Time: 135/95lbs 55+ 95/65 for time (ground to shoulder to overhead)
Post time to responses.
Compare to May 1, 2014.
Also did Grace before the main WOD on 11/14/14
http://crossfitjenks.com/2014/11/14/november-14-2014/#comments
“Grace” rx’d.
3:26
Wod rx
1:20 (:42 PR) thanks for judging and the push Breck
9:00am class
4 RFT
500 meter row
15 Bench@135
9:49
3:21
“Grace”
As Rx’d
26 unbroken and the rest singles.
Time: 1:43 (PR)
Great job Max and thank you for the judging!
Grace
3:12 RXD (PR)
Thanks Angel
Grace Rx
2:28 (PR by 1:56)
First time ever that I beat Chad in a WOD. Naturally, he did Grace again and beat my time by 2 seconds. Oh well. I’m just happy I PR’d. Great job Chad.
Trying to save the tatas with my moves!!
WOD as Rx
4:53 (PR) last time at weight July 16, 2014 (7:40)
Thanks Kevin and everyone for the push.
Success isn’t always about greatness, it’s about consistency. Consistent hard work gains success. Greatness will come.” — The Rock
Grace RX
9am class-2:47
10am class- 2:26
Happy I could beat my time and Kevin you killed that grace amazing pr you inspired me to try it again and give it my best which helped a lot good job Brian you killed it to and stayed consistent with your clean and jerks and Paul that’s a huge pr good job man
Hello Everyone in case you don’t have our address for the party tonight @ 7:30!
7742 S Indian Ave
Tulsa 74132
Hope to see everyone!
First time doing grace rx’d
3:18
Also thanks Brian and kevin for pushing me and keeping me from resting even though I wanted too
Good job Chad. Double Grace with a PR(BEASTMODE!!!!)
Good job on all the PRs today. Dang Breck, that’s fast!!!
Grace rx
2:46 (first time)
Grace with Nikki! Great job, girl! First time Rx’d!
2:27. PR! (Previous time: 3:14)
Great job everyone on all the PRs! Max, that was crazy! Nicole=amazing!
Perspective:
Mat Fraser 2016 CrossFit Games Champion
Grace = 1:18 PR
Max CrossFit Jenks = 1:20 PR (unbelievable)
And Breck 10yrs of CrossFit PR’s today in his forties! Shannon the something.
So cool to see all the PR’s and everyone so motivated.
Grace Rx = 2:23
Grace RX: 3:26
Grace rx
2:14
Great job you all! Amazing job of pushing and picking it up when it hurt! Great double Chad!
Grace as Rx’d – 3:08, all singles, PR
Handstand walk work after
10 shoulder taps
8′ walk, 18′ walk, 12′ walk
Thanks Meredith for judging my 18′ walk 😀
“Grace” as rxd first timer yesterday
2:46
Today did the Tulsa run! Congrats on all the PR’s you all are beaaaaaaaasts!
Royce are you saying Max could knock Mat off the throne?
Good job Max. I’m glad you could rest 3 and 1/2 min while I suffered.
“Grace”
As Rx’d- 2:00
Such a fun class!!! Thank you, Calli for counting me and great job to everyone!!!
Meredith doesn’t mess around. Breaking bars and crushing her deadlift PR as of late. Way to keep consistent and continuing to grow Mer Bear!
–
CF Jenks way to come out and push hard for breast cancer awareness and crush Barbells for Boobs. Such a great cause to give to and go hard for!
I am very, very impressed with your GRACE scores. So many PRs and insane first time scores! I would have given an arm for some of those 1st time scores.
GRACE RXd = 2:55 – Crazy happy for this as this is the first Grace since my shoulder and knee surgery. Forward, always keep moving forward!
Garage
“Grace”
2:15 (:12 pr)
–
2 min rest
–
10 min emotm
1 CNJ 135#
10 push-ups
15 air squats
Max, that’s ridiculous
Breck, 40 and still getting PRs
Dang, guys and gals:
Bunch of bad asses there. Great job all!
Max: WOW, great job on that massive PR!
Grace RX’d- 2:19. PR!