October 2016

16min AMRAP:

-4 Clean & Jerk 135/95 MRX 95/65
-6 Muscle-ups MRX 6 C2B Pull-ups
-8 HSPU MRX 8 Push-Ups w/feet on 2/1 45lb plate
-10 Pistols (alt, 5each leg) MRX 10 Air Squats

Rest 3min after WOD

“FINISHER”
-1min Max Reps Barbell Floor/Shoe to Over Head (Athlete starts with bar in Hang Clean position, on command of go, athlete lowers bar and touches shoe, then cleans to shoulder and overhead = 1 rep, continue to touch shoe, to shoulder to overhead for max reps)

Post rounds, reps and “finisher” to responses.

With a Continously Running Clock for Best Times Loads = 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-0:00-4:00min -Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch

-4:00-10:00min – 11 SDHP – Run 400m – 11 Hang Power Snatch

-10:00-14:00min -Run 200m – 7 Power Snatch – Run 200m – 7 Hang Power Snatch

-14:00-20:00min -11 Power Snatch – Run 600m – 11 Hang Power Snatch

-20:00-24:00min – Run 200m – 7 SDHP – Run 200m – 7 Hang Power Snatch

-24:00min – UTC – 11 SDHP – Run 800m – 11 Hang Power Snatch

Post times and loads to responses.

“Gimme a Break” by DB
For Time: 
-21 Thrusters 95/65 MRX 75/55
-21 T2B
-21 WallBalls 20/14lbs 10′ MRX 20/10 9′
-21 Pull-Ups
-15 Thrusters
-15 T2B
-15 WallBalls
-15 Pull-Ups
-9 Thrusters
-9 T2B
-9 WallBalls
-9 Pull-Ups

Post time to responses.

Compare to August 20, 2015.

“The Walking Dead 5K” by DB

5 RFT:
-6 Deadlifts 315/215lbs RX+ 365/240 55+ 255/175
-Run 1000m

Post time to responses.

Compare to October 8, 2015.