Archive for November, 2016

Nov 30 2016

November 30, 2016

Published by under Workout of the Day (WOD)

Wednesday 161130

7min AMRAP:
-7 Sumo Deadlifts 245/165 RX+ 275/185 MRX 205/125
-7 Box Jumps 24/20″ MRX 20/18″ Games Standard
-14 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-14cal Row or 12cal A Bike
Rest 2min
“FINISHER”
-1min max Russian KBS w/WOD wt

Post rounds, reps and finisher to results.

dsc_0047

29 responses so far

Nov 29 2016

November 29, 2016

Published by under Workout of the Day (WOD)

Tuesday 161129

12min AMRAP:
-12 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55 or Sand Bag Hang Cleans 80/50
-6 Push Press or Sand BagPush Press 80/50
-42 Double-unders
-6 HSPU RX+ 4″ Deficit MRX 2/4″ Rise

Post rounds and reps to responses.

dsc_0051

34 responses so far

Nov 28 2016

November 28, 2016

Published by under Workout of the Day (WOD)

Monday 161128

For Time:
2 Rounds of:
-10 OHS 95/65 RX+ 115/75 MRX 75/55
-6 Bar Muscle-ups MRX 6 C2B
2 Rounds of:
-10 Front Squats 115/75 RX+ 135/95 MRX 95/65
-8 C2B Pull-Ups MRX 8 Pull-Ups
2 Rounds of:
-10 Back Squats 135/95 RX+ 165/115 MRX 115/75
-10 Pull-Ups MRX 10 Ring Rows
**Athletes responsible for changing loads, there is NO scheduled rest between the 6 total rounds.

Post time to responses.

dsc_0883

32 responses so far

Nov 27 2016

November 27, 2016

Published by under Workout of the Day (WOD)

Sunday 161127

Rest day

dsc_0891

One response so far

Nov 26 2016

November 26, 2016

Published by under Workout of the Day (WOD)

Saturday 161126

13min AMRAP of:
-1 Squat Clean to 1 Hang Squat Clean 165/110 RX+ 205/135 MRX 135/85
-3 S2O
-12 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-12cal Row or 10cal A Bike
Rest 2min
Athletes Choice = Max Distance Handstand Walk, Handstand Hold or High Plank Hold

Post results to responses.

dsc_0570

17 responses so far

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