Archive for November 1st, 2016

Nov 01 2016

November 1, 2016

Published by under Workout of the Day (WOD)

Tuesday 161101

6min AMRAP:

– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″

Rest 4min

Jerk Ladder E2MOM

1-1-1-1-1-1

Rest 4min

6min AMRAP:

– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″

Post results to responses.

dsc_1819

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