Archive for November 2nd, 2016

Nov 02 2016

November 2, 2016

Published by under Workout of the Day (WOD)

Wednesday 161102

14min AMRAP:

– 1 Squat Clean BW/.75 RX+ 1.25/1.0BW or 1 Sand Bag Squat Clean 80/50

– 11 Deadlifts BW/.75 RX+ 1.25/1.0BW or 11 Sand Bag Deadlifts 80/50

– 2 Hang Squat Clean BW/.75 RX+ 1.25/1.0BW or 2 Sand Bag Hang Squat Clean 80/50

– 21/17cal Row or 18/15cal A Bike or 200m Run w/Sandbag 80/50lbs

Post rounds and reps to responses.

dsc_0453

27 responses so far