Archive for November 3rd, 2016

Nov 03 2016

November 3, 2016

Published by under Workout of the Day (WOD)

Thursday 161103

For Time:
– 200m Run
– 16 OHS 105/70 RX+ 125/85 MRX 75/55
– 16 T2B
– 400m Run
– 12 OHS
– 12 T2B
– 800m Run
– 8 OHS
– 8 T2B

Post time to responses.

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CrossFit Jenks

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