Archive for November 4th, 2016

Nov 04 2016

November 4, 2016

Published by under Workout of the Day (WOD)

Friday 161104

15min AMRAP:
-3 Muscle-Ups or 3 Burpee Pull-ups or 3 Pull- Ups and 3 Dips
-6 Hang Power Clean 155/105 135/95 115/75 or 95/65
-9 Hand Release Clapping Push-ups or 9 Hand Release Push-ups
-36 Double Unders or 36 Ski/Mogul Jumps

Post rounds and reps to responses.

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CrossFit Jenks

22 responses so far