Archive for November 7th, 2016

Nov 07 2016

November 7, 2016

Published by under Workout of the Day (WOD)

Monday 161107

2min AMRAP:
-5 Power Snatch
-200m Run
-Max Bar Facing Burpees

Rest 3 Minutes

4min AMRAP:
-10 Bar Facing Burpees
-400m Run
-Max OHS

Rest 3 Minutes

2min AMRAP:
-200m Run
-5 Bar Facing Burpees
-Max Hang Power Snatch

Rest 3 Minutes

4min AMRAP:
-400m Run
-10 Bar Facing Burpees
-Max Front Squats

Rest 3 Minutes

2 RFT:
-200m Run
-5 Bar Facing Burpees
-10 Back Squats
*Loads for all = 95/65 RX+ 115/80 MRX 75/55

Post results for each WOD to responses.

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