Archive for November 9th, 2016

Nov 09 2016

November 9, 2016

Published by under Workout of the Day (WOD)

Wednesday 161109

5 RFT: 
-3 Squat Clean 135/95 RX+ 165/115 MRX 105/65 or 3 Sand Bag Squat Clean 80/50
-6 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
-3 Squat Clean or 3 Sand Bag Squat Clean
Rest 1min after each round

Post total time minus 4 minutes of rest to responses.

dsc_0506

31 responses so far