haaaay hottie!
SC to FS up to 135#
SC up to 145#, failed 150# x3 (lovely)
wod as RX’d
1. 30 sec
2. 30 sec
3. 28 sec
4. 29 sec
5. 30 sec
6:26-4:00 = 2:26
well done on your PR mere!
Squat clean to front squat
85-95-105-115-125
Squat clean
135-145-150-155(fx2 no surprise but couldn’t get out of bottom)
WOD rx’d
1. 0:32
2. 0:33
3. 0:32
4. 0:34
5. 0:33
6:44-4:00=2:44
Great job nooners and thanks everyone!
Squat clean To from squat
185/205/205/215/225
Squat clean
235/245/255/255/265(fx2)
*
WOD w/165# and box step ups to 24″
1: 35 sec
2: 39 sec
3: 41 sec
4: 40 sec
5: 39 sec
Finished @ 7:14
*
Did CORE development after
1 min high plank hold
30 GHD ext
1 min low plank hold
Some days lifting heavy weight can lift my spirits! Thankful for CFJ!
Strength: SC + FS
95
105
115
125
135
SC only
145
155
160
165
170 F again Cleaned it. Can’t get out of the bottom…yet
WOD as Rx’d: 6:16 – 4:00=2:16
Worked on fast box jumps so I can be like Nicole!
Great job 5am!
1 Squat Clean + 1 Front Squat
135/165/185/205/225
Squat Clean
245/260/275
WOD
Rx+
Round 1=31 seconds
Round 2=30 seconds
Round 3=31 seconds
Round 4=34 seconds
Round 5=40 seconds
Total time=6:46 minus 4 minutes of rest=2:46
Hot stuff!
Squat Clean + Front Squat
65-75-85-105-115
Squat Clean
120-125-130-135-140
WOD modified – used Rx weight, 20″ step-ups
1 = 0:50
2 = 0:51
3 = 0:49
4 = 0:57
5 = 1:05
1 min high plank w/15# plate
30 sec low plank w/15# plate
Squat Clean + 1 Front Squat up 125#
Squat Clean up to 165#
WOD as Rx’d
= 6:14-4 = 2:14
Squat clean to front squat
85,105,125,135,145
Squat clean
155,165,175,180(f),180 PR!
Wod rx
6:38-4=2:38
Look amazing Jess!
Great pic, Jess!
Great noon class today!! Awesome pic, Jess!
Sq Clean + 1 FS
-worked up to 165 (need to work on my elbow flexibility)
Squat Clean
-same (165#)
WOD w/ #115 & 24″ box (did step-ups on Rounds 3 & 5)
7:41 – 4 = 3:41
Squat clean 2 FS : up to 165#
Squat clean : up to 225#
WOD RX
1: 34 sec
2: 34 sec
3: 37 sec
4: 53 sec
5: 50 sec
7:28 – 4:00 = 3:28
I participated
SC – up to 145#
Wod rx’d- 7:25-4:00 = 3:25
1 Squat Clean + 1 Front Squat
115/135/155/175/205
Squat Clean
175/205/205/205/215* (*matches PR)
WOD as Rx with 135 lbs SC and 24″ box jumps
Rd 1: 31 sec 🙂
Rd 5: 75 sec 🙁
Total time=8:10 minus 4 minutes of rest=4:10
WOD w 75 and step ups
7:48-4= 3:48
SC & FS
105-115-125-135-145
SC
150-155-160-165(PR)-170(failed)
WOD Rx’d+
6:52- 4= 2:52
Gorgeous pic, Jess! Such a fun noon class!
haaaay hottie!
SC to FS up to 135#
SC up to 145#, failed 150# x3 (lovely)
wod as RX’d
1. 30 sec
2. 30 sec
3. 28 sec
4. 29 sec
5. 30 sec
6:26-4:00 = 2:26
well done on your PR mere!
SC TO FS
135/165/185/185/205
Squat clean up to 275 nothing more after that just wasn’t feeling anything heavier
WOD as rx+ W/165lb barbell stayed away from the sandbag lol
1- :27
2- :28
3- :33
4- :35
5- :34
6:37-4min rest-2:37
Great job today guys on those cleans fun noon class and very fun workout loved that burn
Squat clean to front squat
85-95-105-115-125
Squat clean
135-145-150-155(fx2 no surprise but couldn’t get out of bottom)
WOD rx’d
1. 0:32
2. 0:33
3. 0:32
4. 0:34
5. 0:33
6:44-4:00=2:44
Great job nooners and thanks everyone!
Scratch that Rx’d + comment. I just realized that I used a 20 inch box.
Squat clean to front squat
135-155-175-185-195
Squat clean
205-215-225-235 – then called it good
—
Wod. Rx’d.
6:22 – 4 = 2:22
Squat clean To from squat
185/205/205/215/225
Squat clean
235/245/255/255/265(fx2)
*
WOD w/165# and box step ups to 24″
1: 35 sec
2: 39 sec
3: 41 sec
4: 40 sec
5: 39 sec
Finished @ 7:14
*
Did CORE development after
1 min high plank hold
30 GHD ext
1 min low plank hold
3:14
Squat clean to front squat
135-155-175-185-195
Squat clean
205-215-225-235 – 240
—
Wod. Rx’d.
6:27 – 4 = 2:27
SC to FS up to 215#
SC to 255# (10# PR), failed 260#
Wod as rx’d
36
41
40
40
41
3:18
Sq Cl + FS
75-85-105-115-125
Sq Cl
125-130-135-140-145
WOD w/85#
1- 32 sec
2- 31 sec
3- 32 sec
4- 44sec
5- 49 sec
7:06-4:00= 3:06
Squat clean & front squat up to 175#
Squat clean up to 210# / missed 215#
WOD RX: 7:56
Strength up to 140 (5# PR)
WOD Rxd: 4:29/30
Such a fun time! 🙂
FS/Squat Clean: same as Shawn and Brian
Squat Clean: 240# PR
Wod as rxd: 8:15-4 = 4:15
Good 4:30 class.
SC up to 245-255f
wod w/ SB SC & 30in BJ
7:48 – 4 = 3:48
Love seeing all the PR’s!
Squat clean up to #175 failed first two attempts
Wod w/#115 (smoked the legs!)
:32
2:04
3:35
5:13
6:51- 4min rest 2:51
Squat Clean+Front Squat = 185/205/205/215/225
Squat Clean = 235/245/255(f)/255/265(f)
WOD w/165#, 2rds of 30″ Box, 3rds of 24″ Box = 7:28
Core D = 1 min high and low plank hold w/25# plate
Squat Clean up to 205 lbs.
WOD as RX’d = 7:19