Archive for November 10th, 2016

Nov 10 2016

November 10, 2016

Published by under Workout of the Day (WOD)

Thursday 161110

“The Mighty Marines” by DB
4 RFT: 
-15 Pull-ups
-Row 250m
-5 Push-ups
-50m Bear Crawl
-5 Push-ups
-Row 250m
-15 KBS 53/35lbs
-25 Crunches
-Run 400m

** Crunches = lay flat with feet anchored, arms folded across the chest, raise upper body until both forearms or elbows simultaneously touch the thighs = 1 rep

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