Archive for November 11th, 2016

Nov 11 2016

November 11, 2016

Published by under Workout of the Day (WOD)

Friday 161111

Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

Post results for each WOD to responses.

Compare to November 11, 2015.

Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.

To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. Please make sure to list CrossFit Jenks as your affiliate.

 Three Wise Men Foundation

 

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CrossFit Jenks long sleeve hooded T available for PRE-ORDER for only one more week! Click on the link below to order yours today!

CrossFit Jenks

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