November 11, 2016

Friday 161111

Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

Post results for each WOD to responses.

Compare to November 11, 2015.

Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.

To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. Please make sure to list CrossFit Jenks as your affiliate.

 Three Wise Men Foundation

 

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23 thoughts on “November 11, 2016”

  1. Strength
    Squat Snatch – Up to 115# Failed 135#
    Power Clean – Up to 185. Failed 195

    WOD with 75#
    JEREMY – 2 rounds + 2 HSS
    BEN – 2 rounds + 14 PU
    BEAU – 1 round + 8 BJ

    Happy Veterans Day and TGIF!!

    Getting better everyday!!!

  2. Victorious Veteran’s Day to all! A huge “Thank You” to all that have served, those still serving, and those that support our Service Men, Women and Families. Freedom is not free. God Bless America!

  3. Squat Snatch up to 70#
    Power Clean up to 130#

    WODs w/55#, 10#WB, 20″ step-up-over

    Jeremy: 2 rds + 1 snatch
    Ben: 1 rd + 4 PLU
    Beau: 1 rd + 13 Box up/over

    TGIF! 🙂

  4. Squat Snatch up to 225#

    Power Clean up to 305#

    Jeremy: 2 rounds plus 3 burpees

    Ben: 2 rounds

    Beau: 1 round plus 15 box jump overs

  5. (Hang) Squat Snatch 65-75-85-95
    (Hang) Power Clean 115-135-145-155

    “Three Wisemen”

    Jeremy as a Rx’d
    Had to Power Snatch to OHS quite a few
    1 + 3 HSS too heavy for me!
    Ben as Rx’d
    1 + 16 PLU
    Beau as Rx’d
    1 + 3 WB

  6. Snatch up to 115#
    PC up to 145#

    Wods rx’d
    Jeremy – 2 rounds + 1 snatch (matched last year ha)
    Ben – 1 round + 8 PU (pr)
    Beau – 1 round + 12 box jump overs (pr)

    Thank you, veterans!

  7. wanted to do presidential wod and got talked into doing todays

    SquatSnatch – 195#
    Power Clean – 315#

    Jeremy: 3 + 6
    Ben: 2 + 7
    Beau: 1 + 34

  8. Strength:
    Sq. Snatch: Skipped it
    Power Clean: up to 225#

    Wod’s with 135#

    “Jeremy” – subbed Hang Power cleans to Front squat for the snatches (shoulder)
    2 rounds + 10 reps

    “Ben” Rx’d
    2 rounds + 25 reps

    “Beau” Rx’d
    1 round + 27 reps

  9. Happy Veteran’s Day! Thank you times a million to those brave men and women who serve in our armed forces. Proud to be an American!

    Snatch up to 85 (shoulder bothering me)
    Power Clean up to 145

    “Jeremy” w/ 85lbs
    2 Rounds

    “Ben” as Rx’d
    1 round + 8 Cleans (shoulder 🙁 )

    “Beau”
    1 Round + 7 WB

    Great job, 9:30!!

  10. Squat Snatch: 135-145-155-175-185-205(f)-205(f)
    Power Clean up to 185-225-245-255-265-275

    Jeremy = 3 Rds (Did Power Snatch on RD1)
    Ben = 2 Rds + 10 PC + 10 PUs
    Beau = 1 Rd + 15 BJO + 12 WBs

  11. Snatch up to 165, dropped 185×3 like a rookie
    Power clean up to 245, failed 265×2

    Wod as rx’d

    2
    1 + 5 pull-ups
    1 + 9 wb

  12. Strength:

    Squat snatch up to 145#
    Power clean up to 225#

    “Jeremy” Rx — prob should have scaled but battled though it…wasn’t pretty
    1 round + 1 squat snatch (3 fails in 2nd round)

    “Ben” Rx —
    2 rounds + 1 PC

    “Beau” Rx —
    1 round + 26 reps (through 11 wallballs)

  13. Squat snatch up to 95#
    Power clean up to 145#

    “Jeremy” w 85#
    1 round + 5 ss (last time I used 65#)
    “Ben” as rxd
    2 rounds + 8 pc (pr)
    “Beau” as rxd
    2 rounds + 1 box over (pr)
    Thank you to all who serve!

  14. SS: up to 95#
    PC: lots of fun fails! 🙂
    Left shoulder/arm feeling weak and achy
    Jeremy w/85#: 1 rd + 5 ss
    Ben w/95# & 10 PLU’s: 1 rd + 3 PLU’s
    Beau: 1 rd + 15 BJ’s

  15. Squat snatch
    Up to 130 failed 135×2
    Power clean
    Up to 160 failed 165×2
    WOD rx’d:
    Jeremy: 2 rds+3 burpees
    Ben: 2rds+8 cleans
    Beau: 1rd+11box jump overs
    Thank u to all the brave men and women that have served and continue to serve! Happy Veterans Day!

  16. Strength
    Squat Snatch – Up to 155
    Power Clean – Up to 240
    WOD with 135
    JEREMY – 1 rounds + 5 HSS
    BEN – 1 rounds + 11PU
    BEAU – 1 round + 1WB

  17. Squat Snatch=185#
    Power Clean=245#

    “Jeremy”=3+6 Burpees
    “Ben”=2+9 Power Cleans
    “Beau”=1+1 Wall Ball Shot

    Thank you to all our Veterans and Service Men and Women who are serving!

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