Nov 11 2016

November 11, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Friday 161111

Three Wise Men Veterans Day Tribute
“JEREMY”
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
“BEN”
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
“BEAU”
4min AMRAP:
-15 Box Jump-Overs 24/20”
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′

Post results for each WOD to responses.

Compare to November 11, 2015.

Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.

To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. Please make sure to list CrossFit Jenks as your affiliate.

 Three Wise Men Foundation

 

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CrossFit Jenks long sleeve hooded T available for PRE-ORDER for only one more week! Click on the link below to order yours today!

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23 responses so far

23 Responses to “November 11, 2016”

  1. Paulon 11 Nov 2016 at 7:17 am

    Strength
    Squat Snatch – Up to 115# Failed 135#
    Power Clean – Up to 185. Failed 195

    WOD with 75#
    JEREMY – 2 rounds + 2 HSS
    BEN – 2 rounds + 14 PU
    BEAU – 1 round + 8 BJ

    Happy Veterans Day and TGIF!!

    Getting better everyday!!!

  2. michelleon 11 Nov 2016 at 9:16 am

    Previous Three Wise Men:
    http://crossfitjenks.com/2015/11/11/november-11-2015/#comments

  3. CoachDBon 11 Nov 2016 at 9:47 am

    Victorious Veteran’s Day to all! A huge “Thank You” to all that have served, those still serving, and those that support our Service Men, Women and Families. Freedom is not free. God Bless America!

  4. angieon 11 Nov 2016 at 12:00 pm

    Squat Snatch up to 70#
    Power Clean up to 130#

    WODs w/55#, 10#WB, 20″ step-up-over

    Jeremy: 2 rds + 1 snatch
    Ben: 1 rd + 4 PLU
    Beau: 1 rd + 13 Box up/over

    TGIF! :)

  5. Stephen H.on 11 Nov 2016 at 12:22 pm

    Squat Snatch up to 225#

    Power Clean up to 305#

    Jeremy: 2 rounds plus 3 burpees

    Ben: 2 rounds

    Beau: 1 round plus 15 box jump overs

  6. Allie H.on 11 Nov 2016 at 2:09 pm

    (Hang) Squat Snatch 65-75-85-95
    (Hang) Power Clean 115-135-145-155

    “Three Wisemen”

    Jeremy as a Rx’d
    Had to Power Snatch to OHS quite a few
    1 + 3 HSS too heavy for me!
    Ben as Rx’d
    1 + 16 PLU
    Beau as Rx’d
    1 + 3 WB

  7. Dennison 11 Nov 2016 at 2:29 pm

    165 squat snatch
    215 pc

    1rd +7
    1 rd
    1rd + 5

  8. michelleon 11 Nov 2016 at 2:43 pm

    Snatch up to 115#
    PC up to 145#

    Wods rx’d
    Jeremy – 2 rounds + 1 snatch (matched last year ha)
    Ben – 1 round + 8 PU (pr)
    Beau – 1 round + 12 box jump overs (pr)

    Thank you, veterans!

  9. Maxon 11 Nov 2016 at 3:08 pm

    wanted to do presidential wod and got talked into doing todays

    SquatSnatch – 195#
    Power Clean – 315#

    Jeremy: 3 + 6
    Ben: 2 + 7
    Beau: 1 + 34

  10. Shawn C.on 11 Nov 2016 at 3:10 pm

    Strength:
    Sq. Snatch: Skipped it
    Power Clean: up to 225#

    Wod’s with 135#

    “Jeremy” – subbed Hang Power cleans to Front squat for the snatches (shoulder)
    2 rounds + 10 reps

    “Ben” Rx’d
    2 rounds + 25 reps

    “Beau” Rx’d
    1 round + 27 reps

  11. Nicole Bon 11 Nov 2016 at 4:29 pm

    Happy Veteran’s Day! Thank you times a million to those brave men and women who serve in our armed forces. Proud to be an American!

    Snatch up to 85 (shoulder bothering me)
    Power Clean up to 145

    “Jeremy” w/ 85lbs
    2 Rounds

    “Ben” as Rx’d
    1 round + 8 Cleans (shoulder :( )

    “Beau”
    1 Round + 7 WB

    Great job, 9:30!!

  12. Shawn C.on 11 Nov 2016 at 4:53 pm

    *
    “Ben” Rx’d
    1 round + 25 reps

  13. DMon 11 Nov 2016 at 6:09 pm

    Squat Snatch: 135-145-155-175-185-205(f)-205(f)
    Power Clean up to 185-225-245-255-265-275

    Jeremy = 3 Rds (Did Power Snatch on RD1)
    Ben = 2 Rds + 10 PC + 10 PUs
    Beau = 1 Rd + 15 BJO + 12 WBs

  14. Blockeron 11 Nov 2016 at 6:40 pm

    Snatch up to 165, dropped 185×3 like a rookie
    Power clean up to 245, failed 265×2

    Wod as rx’d

    2
    1 + 5 pull-ups
    1 + 9 wb

  15. Jordanon 11 Nov 2016 at 6:51 pm

    Squat snatch
    #195
    Squat clean
    #325 (15 pound PR)

    3 rounds
    2 rounds plus 1 power clean
    1 round plus 5 box jumps

  16. JCon 11 Nov 2016 at 6:57 pm

    Strength:

    Squat snatch up to 145#
    Power clean up to 225#

    “Jeremy” Rx — prob should have scaled but battled though it…wasn’t pretty
    1 round + 1 squat snatch (3 fails in 2nd round)

    “Ben” Rx —
    2 rounds + 1 PC

    “Beau” Rx —
    1 round + 26 reps (through 11 wallballs)

  17. Georgieon 11 Nov 2016 at 7:39 pm

    Squat snatch up to 95#
    Power clean up to 145#

    “Jeremy” w 85#
    1 round + 5 ss (last time I used 65#)
    “Ben” as rxd
    2 rounds + 8 pc (pr)
    “Beau” as rxd
    2 rounds + 1 box over (pr)
    Thank you to all who serve!

  18. Samantha Morganon 11 Nov 2016 at 7:48 pm

    SS: up to 95#
    PC: lots of fun fails! :)
    Left shoulder/arm feeling weak and achy
    Jeremy w/85#: 1 rd + 5 ss
    Ben w/95# & 10 PLU’s: 1 rd + 3 PLU’s
    Beau: 1 rd + 15 BJ’s

  19. Jessicaon 11 Nov 2016 at 7:58 pm

    Squat snatch
    Up to 130 failed 135×2
    Power clean
    Up to 160 failed 165×2
    WOD rx’d:
    Jeremy: 2 rds+3 burpees
    Ben: 2rds+8 cleans
    Beau: 1rd+11box jump overs
    Thank u to all the brave men and women that have served and continue to serve! Happy Veterans Day!

  20. J Stoneon 11 Nov 2016 at 8:42 pm

    1 HR mtn bike at turkey

  21. Ericon 11 Nov 2016 at 9:03 pm

    SS 175
    PC 195

  22. Brianon 11 Nov 2016 at 11:14 pm

    Strength
    Squat Snatch – Up to 155
    Power Clean – Up to 240
    WOD with 135
    JEREMY – 1 rounds + 5 HSS
    BEN – 1 rounds + 11PU
    BEAU – 1 round + 1WB

  23. Breckon 12 Nov 2016 at 7:17 am

    Squat Snatch=185#
    Power Clean=245#

    “Jeremy”=3+6 Burpees
    “Ben”=2+9 Power Cleans
    “Beau”=1+1 Wall Ball Shot

    Thank you to all our Veterans and Service Men and Women who are serving!

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