Friday 161111
Three Wise Men Veterans Day Tribute
βJEREMYβ
4min AMRAP:
-5 Hang Squat Snatch 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-10 Burpees Over the Barbell
REST 2 minutes, and then…
βBENβ
4min AMRAP:
-10 Power Cleans 135/95 RX+ 185/125 or 95/65 or 75/55lbs
-20 Pull-Ups
REST 2 minutes, and then…
βBEAUβ
4min AMRAP:
-15 Box Jump-Overs 24/20β
-30 Wall Ball Shots 20/14lbs 10/9′ or 20/10 9′
Post results for each WOD to responses.
Compare to November 11, 2015.
Join us in supporting our Veterans by participating in this very special Workout honoring the three Wise Brothers; Jeremy, Ben and Beau, who all served in different branches of the Military.
To learn more about their story, the 3 Wise Men Foundation or to donate, please visit the link below. Please make sure to list CrossFit Jenks as your affiliate.
CrossFit Jenks long sleeve hooded T available for PRE-ORDER for only one more week! Click on the link below to order yours today!
http://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoiRzQwX1BjRjZQZXZUQXdIdE9EaEJTa1dWLVBvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2Nyb3NzZml0LWplbmtzXCIsXCJpZFwiOlwiZDlhNjFjYTg0YmQ0NGFmMGEyOTAxNTU5YzM1MDRmYTBcIixcInVybF9pZHNcIjpbXCIyOGU0M2Q3YWU5YmZkMzVlZjcyOTdlODY5YmE4YTNmNTY5NGU5MTFlXCJdfSJ9
Strength
Squat Snatch – Up to 115# Failed 135#
Power Clean – Up to 185. Failed 195
WOD with 75#
JEREMY – 2 rounds + 2 HSS
BEN – 2 rounds + 14 PU
BEAU – 1 round + 8 BJ
Happy Veterans Day and TGIF!!
Getting better everyday!!!
Previous Three Wise Men:
http://crossfitjenks.com/2015/11/11/november-11-2015/#comments
Victorious Veteranβs Day to all! A huge βThank Youβ to all that have served, those still serving, and those that support our Service Men, Women and Families. Freedom is not free. God Bless America!
Squat Snatch up to 70#
Power Clean up to 130#
WODs w/55#, 10#WB, 20″ step-up-over
Jeremy: 2 rds + 1 snatch
Ben: 1 rd + 4 PLU
Beau: 1 rd + 13 Box up/over
TGIF! π
Squat Snatch up to 225#
Power Clean up to 305#
Jeremy: 2 rounds plus 3 burpees
Ben: 2 rounds
Beau: 1 round plus 15 box jump overs
(Hang) Squat Snatch 65-75-85-95
(Hang) Power Clean 115-135-145-155
“Three Wisemen”
Jeremy as a Rx’d
Had to Power Snatch to OHS quite a few
1 + 3 HSS too heavy for me!
Ben as Rx’d
1 + 16 PLU
Beau as Rx’d
1 + 3 WB
165 squat snatch
215 pc
1rd +7
1 rd
1rd + 5
Snatch up to 115#
PC up to 145#
Wods rxβd
Jeremy β 2 rounds + 1 snatch (matched last year ha)
Ben β 1 round + 8 PU (pr)
Beau β 1 round + 12 box jump overs (pr)
Thank you, veterans!
wanted to do presidential wod and got talked into doing todays
SquatSnatch – 195#
Power Clean – 315#
Jeremy: 3 + 6
Ben: 2 + 7
Beau: 1 + 34
Strength:
Sq. Snatch: Skipped it
Power Clean: up to 225#
—
Wod’s with 135#
“Jeremy” – subbed Hang Power cleans to Front squat for the snatches (shoulder)
2 rounds + 10 reps
—
“Ben” Rx’d
2 rounds + 25 reps
—
“Beau” Rx’d
1 round + 27 reps
Happy Veteran’s Day! Thank you times a million to those brave men and women who serve in our armed forces. Proud to be an American!
Snatch up to 85 (shoulder bothering me)
Power Clean up to 145
“Jeremy” w/ 85lbs
2 Rounds
“Ben” as Rx’d
1 round + 8 Cleans (shoulder π )
“Beau”
1 Round + 7 WB
Great job, 9:30!!
*
βBenβ Rxβd
1 round + 25 reps
Squat Snatch: 135-145-155-175-185-205(f)-205(f)
Power Clean up to 185-225-245-255-265-275
Jeremy = 3 Rds (Did Power Snatch on RD1)
Ben = 2 Rds + 10 PC + 10 PUs
Beau = 1 Rd + 15 BJO + 12 WBs
Snatch up to 165, dropped 185×3 like a rookie
Power clean up to 245, failed 265×2
Wod as rx’d
2
1 + 5 pull-ups
1 + 9 wb
Squat snatch
#195
Squat clean
#325 (15 pound PR)
3 rounds
2 rounds plus 1 power clean
1 round plus 5 box jumps
Strength:
Squat snatch up to 145#
Power clean up to 225#
“Jeremy” Rx — prob should have scaled but battled though it…wasn’t pretty
1 round + 1 squat snatch (3 fails in 2nd round)
“Ben” Rx —
2 rounds + 1 PC
“Beau” Rx —
1 round + 26 reps (through 11 wallballs)
Squat snatch up to 95#
Power clean up to 145#
–
“Jeremy” w 85#
1 round + 5 ss (last time I used 65#)
“Ben” as rxd
2 rounds + 8 pc (pr)
“Beau” as rxd
2 rounds + 1 box over (pr)
Thank you to all who serve!
SS: up to 95#
PC: lots of fun fails! π
Left shoulder/arm feeling weak and achy
Jeremy w/85#: 1 rd + 5 ss
Ben w/95# & 10 PLU’s: 1 rd + 3 PLU’s
Beau: 1 rd + 15 BJ’s
Squat snatch
Up to 130 failed 135×2
Power clean
Up to 160 failed 165×2
WOD rx’d:
Jeremy: 2 rds+3 burpees
Ben: 2rds+8 cleans
Beau: 1rd+11box jump overs
Thank u to all the brave men and women that have served and continue to serve! Happy Veterans Day!
1 HR mtn bike at turkey
SS 175
PC 195
Strength
Squat Snatch β Up to 155
Power Clean β Up to 240
WOD with 135
JEREMY β 1 rounds + 5 HSS
BEN β 1 rounds + 11PU
BEAU β 1 round + 1WB
Squat Snatch=185#
Power Clean=245#
“Jeremy”=3+6 Burpees
“Ben”=2+9 Power Cleans
“Beau”=1+1 Wall Ball Shot
Thank you to all our Veterans and Service Men and Women who are serving!