Archive for November 12th, 2016

Nov 12 2016

November 12, 2016

Published by under Workout of the Day (WOD)

Saturday 161112

Time Priority Diane For Reps:
-60sec of Deadlifts 225/155 MRX 185/115
-60sec of HSPU MRX 2/4″ rise
-45sec of Deadlifts
-45sec of HSPU
-30sec of Deadlifts
-30sec of HSPU
-15sec of Deadlifts
-15sec of HSPU
This workout takes 5 minutes, with no rest between exercises.
**Score is Total Reps of deads, HSPU and combined score

Post reps for Deadlifts, HSPU’s and total reps to responses.

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Just a friendly reminder that Thursday, November 17th will be the last day to order a long sleeve, hooded T-shirt. We will not be ordering any additional sizes. Click on the link below to order yours today (they also make great stocking stuffers! :) )

CrossFit Jenks

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