Nov 14 2016

November 14, 2016

Published by at 12:01 am under Workout of the Day (WOD)

Monday 161114

E6MOM for 5 TEST Events
– 800m Sprint/Run for time
– 1000m Row for time
– 50 Back Squats from floor bodyweight men/70% bodyweight women for time
– 100 KBS 70/55 or 55/35 or 45/25 for time
– Build up to a Max Snatch (squat or power)

**Athletes Choice on Order, but all Must be completed *if not completed in 6min time cap/E6MOM annotate reps and move directly into next event. Each event starts at 6min.

Post results to responses.

Compare to December 28, 2015 or December 9, 2015.

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34 responses so far

34 Responses to “November 14, 2016”

  1. Jeremyon 14 Nov 2016 at 8:11 am

    Did the same order as last 2x
    *1000 m row: 3:34 (last time 3:14)
    *Max snatch: #175 (same as last)
    *Back squat: 40 reps w/ 225# (last time 45 reps)
    *800 m run: 5:37 (last time 5:40)
    *KBS w/55#: 5:29 (last time 5:33)

  2. Kevin Fathon 14 Nov 2016 at 8:26 am

    Back Squat: 26 @170#
    KBS: 89 @55#
    Power Snatch: 145#
    Run: 3:51
    Max Assault Bike: 64 calories

  3. angieon 14 Nov 2016 at 9:21 am

    1 – 2k bike (sub for 800m run) = 3:58
    2 – 50 back squats @ 85# (not Rx) = 3:58
    3 – 1RM snatch = 85
    4 – 100 KBS 25# = 4:01
    5 – 1000m Row = 5:07

  4. Nicole Bon 14 Nov 2016 at 10:04 am

    Looking good, Annie!

  5. Bon 14 Nov 2016 at 11:38 am

    Tough start to the workout week! :(

    WOD as Rx’d

    800m Run = 3:40
    50 BS = 3:06
    1000m Row = 4:28
    Max Snatch up to 110#
    100 KB Swings w/ 45# = 5:29

    A part of me died during each 6 Min WOD!!!

  6. Stephen H.on 14 Nov 2016 at 12:01 pm

    Max Power Snatch=205#

    800m Run=4:08

    100 KBS (55#)=4:35

    1000m Row=4:30

    50 Back Squats (205#)=38

  7. michelleon 14 Nov 2016 at 2:07 pm

    800m run – 3:26
    KB @35# – 4:53
    Back squats @110# – got thru 41
    Snatch max – 115#
    1000m row – 4:50.8

    All PRs for this WOD except row (off by 0:32!)

  8. Callion 14 Nov 2016 at 2:13 pm

    BS: at #105- 2:26
    #130 power snatch
    4:01 KBS’s #35
    4:18 800m run
    4:21 1000m row

  9. Dusty R.on 14 Nov 2016 at 2:30 pm

    100 KBS – 4:34
    800m Run – 4:13
    Max Snatch – 175# (PR)
    1000m Row – 4:24
    50 BS – 5:51 20@205# 30@135#

  10. Lauraon 14 Nov 2016 at 2:36 pm

    Wods Rx’d – Everything under 6:00 time cap. Didn’t keep track of times

    800m jog
    100 KBS – 35# – unbroken
    50 BS – #95 – unbroken
    1000 row
    Squat Snatch – 105#

  11. Samantha Morganon 14 Nov 2016 at 2:40 pm

    50 BS @105#(Rx’d): 4:41
    Max Squat Snatch: 95#
    KB w/35#: 70@5:38 – LBS got the best of me
    800m run: 4:55 – probably should’ve just mall walked
    1000m row: 4:46

  12. R. Alonsoon 14 Nov 2016 at 2:41 pm

    WODs – everything under 6min (except the BS – 45)

    KBS – 55#
    800m run
    Max Snatch – 135# (match my PR)
    Back Squat – 135#(~63% BW) – 45reps at the 6min cap
    1000m Row

    *after the last 6MOM – finished my remaining 5 reps of BS

    fun noon class!

  13. JRedfearnon 14 Nov 2016 at 2:49 pm

    800 m Run: 3:52 (thanks to Laura for setting the pace!)
    100 45# KBS: 5:58
    165 # power snatch (tie PR)
    32 165# BS: 6:00
    1000m row: 5:05

    BS definitely the biggest obstacle for me today!

  14. georgieon 14 Nov 2016 at 3:08 pm

    50 bs @91#: 2:27 (pr)
    800m run: 3:05 (pr is 2:52 but I ran first that time)
    100 kbs w 55#: 5:51 (last two times I used 45#)
    snatch: 96# (could not feel my forearms the entire 6 minutes!!*)
    1K row: 4:02 (tie pr)

    next time I am doing the barbell movements first and maybe 100kbs last bc those swings smoked my arms!

  15. Royceon 14 Nov 2016 at 3:20 pm

    Back Squats 185# 40reps @ 5:05
    Snatch 175# failed 185#
    Row 3:20
    KB 55# only got 80 reps
    800m Run 4:15 (easy bc of calf and had nothing left)

  16. Nicole Bon 14 Nov 2016 at 4:50 pm

    Love this workout! Great job, nooners!

    Row- 4:09
    Snatch- 105- 115(failed)
    800m Run- 3:09
    BS w/ 95#- 3:23
    KB w/ 35#- 4:57

  17. Stephenon 14 Nov 2016 at 5:27 pm

    800 m run- 2:25
    1000 m row- 4:04
    Squat snatch 65lb
    Kb swings only got 97 (55lb)
    Back squats 29 @ 115 lbs

    Order all wrong…next time squats, kbs, snatch, run and row.

  18. Karinon 14 Nov 2016 at 6:23 pm

    1000 m row 5:xx
    Run 400, row 400
    KB at 35 88 then instead of snatches I completed the back squats and kbs
    Back squat at 65 did 30
    Then 20 more bs and 12 more swings
    Tough Monday!

  19. Allie H.on 14 Nov 2016 at 6:34 pm

    This is my favorite WOD!

    As Rx’d
    Row: 3:56
    Back Squats: 3:05 unbroken w/95#
    Power Snatch: 105#
    100 KBS: 4:07
    Run: 4:17

    PR’s on everything but run for this WOD.

  20. Brianon 14 Nov 2016 at 6:36 pm

    800- 3:42
    KB. – 4:58
    Snatch- 170
    Row- 4:01
    Squats- 21

  21. Shawn C.on 14 Nov 2016 at 6:44 pm

    Wod.
    Kettle bell @ 55# – 4:34
    800m run – 3:39
    50 GHD’s (subbed for snatch) – 2:58
    BS @ 170# (BW) – 36 reps
    Row – 4:28

  22. Nikkion 14 Nov 2016 at 6:49 pm

    Posting for you Samantha M
    Row- 4:06
    Run- 3:50
    Snatch- 100 failed 105
    KBS- 5:15
    BS @ 101- 39 at time cap

  23. JCon 14 Nov 2016 at 7:14 pm

    #1 – KB @ 55# = 4:53 (5:42 last time)
    #2 – Row = 3:54 (4:07 last time)
    #3 – Power snatch = 155# (145# last time)
    #4 – 800m run = 3:09 (3:42 last time)
    #5 – Back squat @ 155# = 35 reps (45 reps last time)

  24. Chadon 14 Nov 2016 at 7:31 pm

    1st snatch – 205 squat tie pr
    2nd 800m run – 3:39
    3rd 100 kbs 4-19
    4th 50 back squats @bw/155lb-3:58
    5th 1000m row-4:24 this was hard to do the row last I was hurting at this point lol but a very fun workout with a huggeeee class always great!!!! Good job everyone

  25. Blockeron 14 Nov 2016 at 8:06 pm

    Results (last year)
    800m run 2:55 (2:45)
    Snatch 200# PR (160#)
    Row 3:39 (3:40)
    Kbs @ 45# 80, and back was done by this point (71)
    BS @ 135# 38 (125#, 38)

    Love this one. Those kbs and back squats though! Hot ham!

  26. Blockeron 14 Nov 2016 at 8:27 pm

    Oh yeah, thanks for the push Nicole!

  27. Shanon 14 Nov 2016 at 8:57 pm

    800m run: 3:16…exactly 1 minute slower than my college pr.
    Max Power Snatch: 120 pr, 125 attempted 2x failed. But so high and close! It will happen
    1000m row: 4:06
    50 BS @97#: 3:28
    100 KBS: 4:30 – sucked the life from me. Broke way too many times. Laura, you are a beast for doing that unbroken!!! Impressive!

    Jennifer, thanks for coming to workout with me!! You are always motivating!!

  28. Kevinon 14 Nov 2016 at 9:28 pm

    Wod.
    Kettle bell @ 55# – 4:51
    800m run – 3:39
    50 GHD’s (subbed for snatch) – 2:50
    BS @ 165# (not BW) – 39 reps
    Row – 4:35

  29. Russ Riffon 14 Nov 2016 at 9:33 pm

    Row – 3:24
    Snatch – 140#, failed 145#
    Run – 3:52
    Squat – only 15 due to a tweak in my hamstring
    Kb – 81 at time cap but finished after

  30. Purdyon 14 Nov 2016 at 9:39 pm

    Wod
    BS 160# 5:50
    Run 4:30 (legs felt like weights)
    Row – 4:03
    Power Snatch – 135, 140(f)
    55# KB – 65 (Lower Back syndrome)

  31. Connor B.on 14 Nov 2016 at 10:13 pm

    Countdown from 30:00:

    800m run @ 25:50
    50 back squats @ 19:53 (135#)
    1000m row @ 14:08
    100 KB swings @ 7:10 (55#)
    88 GHD’s @ 0:00

  32. Chrissyon 14 Nov 2016 at 10:30 pm

    2K on the Assault Bike: 3:35
    Max Pwr Snatch: 70# (5# PR)
    Squat: 20# bar 3:53
    KB: 25# 5:52
    1,000m Row: 5:27

  33. Stephon 14 Nov 2016 at 10:36 pm

    800m run – 3:44
    Pwr Snatch – 115# (125# f)
    KB – 35# 5:44
    Squat – 105# – 35/50 – 5:40 (couldn’t clean 70% BW)
    1,000m Row – 4:31

  34. Daniellaon 14 Nov 2016 at 10:40 pm

    800 m run: 3:22
    Power snatch: 100# (pr)
    1000m row: 4:19
    KBS 35#: 5:05
    Back squat @ 85#: only did 40

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