Archive for November 15th, 2016

Nov 15 2016

November 15, 2016

Published by under Workout of the Day (WOD)

Tuesday 161115

Team WOD: In 2 or 3 Athlete teams

18min AMRAP:
-Athlete 1 6 Bar Facing Burpees
-Athlete 2 12 S20 95/65 RX+ 135/95 MRX 75/55 (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 S20
– Athlete 2 6 Bar Facing Burpees
-Buddy 120ft Bear Crawl or RX+ Buddy 30ft Handstand Walk (working at same time)
-Athlete 1 30 Double Unders
-Athlete 2 12 Pull-ups RX+ C2B (Then Switch once both athletes finish reps. Both athletes working at same time)
– Athlete 1 12 Pull-ups RX+ C2B
– Athlete 2 30 Double Unders

Post rounds and reps to responses.

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