Archive for November 16th, 2016

Nov 16 2016

November 16, 2016

Published by under Workout of the Day (WOD)

Wednesday 161116

6 Rounds E3MOM:

-6 Deadlifts 315/215 MRX 255/165
-14/12cal Row MRX 12/10cal Row or 12/10calABike MRX10/8calABike
-12 Russian KBS 70/55 MRX 55/35lbs

**Each Round/E3MOM is a sprint/score. Rest remaining time until next round begins.

PostĀ fastest and slowest score to responses.

dsc_0804

29 responses so far