Day: November 17, 2016

November 17, 2016

Thursday 161117

For Time: 
-16 T2B
-16 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-16 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55
Rest 3min/Adjust Weights
-13 T2B
-13 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-13 Sqt Cleans 115/75 RX+ 135/95 MRX 95/65
Rest 2min/Adjust Weights
-10 T2B
-10 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-10 Sqt Cleans 135/95 RX+ 155/105 MRX 95/65
Rest 1min/Adjust Weights
-7 T2B
-7 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-7 Squat Cleans 155/105 RX+ 185/125 MRX 115/75

Post total time minus 6 minutes of rest to responses.

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Just a friendly reminder that today is the last day to pre-order your long sleeve hooded T!

http://mandrillapp.com/track/click/30651603/ugpogo.myshopify.com?p=eyJzIjoiRzQwX1BjRjZQZXZUQXdIdE9EaEJTa1dWLVBvIiwidiI6MSwicCI6IntcInVcIjozMDY1MTYwMyxcInZcIjoxLFwidXJsXCI6XCJodHRwczpcXFwvXFxcL3VncG9nby5teXNob3BpZnkuY29tXFxcL2NvbGxlY3Rpb25zXFxcL2Nyb3NzZml0LWplbmtzXCIsXCJpZFwiOlwiZDlhNjFjYTg0YmQ0NGFmMGEyOTAxNTU5YzM1MDRmYTBcIixcInVybF9pZHNcIjpbXCIyOGU0M2Q3YWU5YmZkMzVlZjcyOTdlODY5YmE4YTNmNTY5NGU5MTFlXCJdfSJ9

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