Archive for November 17th, 2016

Nov 17 2016

November 17, 2016

Published by under Workout of the Day (WOD)

Thursday 161117

For Time: 
-16 T2B
-16 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-16 Sqt Cleans 95/65 RX+ 115/75 MRX 75/55
Rest 3min/Adjust Weights
-13 T2B
-13 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-13 Sqt Cleans 115/75 RX+ 135/95 MRX 95/65
Rest 2min/Adjust Weights
-10 T2B
-10 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-10 Sqt Cleans 135/95 RX+ 155/105 MRX 95/65
Rest 1min/Adjust Weights
-7 T2B
-7 Box Jumps/Step-Ups 24/20″ MRX 20/18″
-7 Squat Cleans 155/105 RX+ 185/125 MRX 115/75

Post total time minus 6 minutes of rest to responses.

dsc_0892

Just a friendly reminder that today is the last day to pre-order your long sleeve hooded T!

CrossFit Jenks

30 responses so far