Archive for November 18th, 2016

Nov 18 2016

November 18, 2016

Published by under Workout of the Day (WOD)

Friday 161118

10min AMRAP
-20 Dumbbell Power Snatch Alternating Arms (10 each arm) List Load
-Run 200m or 40 Doubles
-20 Military Ab-Mat Anchored Sit-Ups RX+ 20 GHD Sit-ups MRX 20 Ab-mat anchored sit- ups
Rest 5min
For Time: 
-Run 200m
Rest 1min
-Run 400m
Rest 2min
-Run 800m
Rest 3min
-Run 400m
Rest 2min
-Run 200m
Rest 1min and straight to
For Time: 
-25 Burpees to a 45lb Plate

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