Archive for November 19th, 2016

Nov 19 2016

November 19, 2016

Published by under Workout of the Day (WOD)

Saturday 161119

3 RFT: 
-5 Hang Power Clean 115/80 RX+ 145/100 MRX 95/65
-5 S20
-10 C2B Pull-Ups RX+ 5 Muscle-Ups Ring or bar) MRX 5 Pull-ups
-Row 400m or A Bike 1km
-5 Hang Power Clean & Jerk
-1 Rope Climb 15′ RX+ Legless or 1 Pegboard Ascent MRX 10′ Rope Climb

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