Archive for November 21st, 2016

Nov 21 2016

November 21, 2016

Published by under Workout of the Day (WOD)

Monday 161121

Open Workout 11.5
20min AMRAP of:
-5 Power cleans (145/100lbs)
-10 Toes to bar
-15 Wall balls (20/14lbs to 10/9′ target)

Masters 55 and up
20min AMRAP of:
-5 Power cleans (130/75lbs)
-10 Toes to bar
-15 Wall balls (20/10lbs to 9′ target)

Post rounds and reps to responses.

Compare to December 19, 2015.

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31 responses so far