November 21, 2016

Monday 161121

Open Workout 11.5
20min AMRAP of:
-5 Power cleans (145/100lbs)
-10 Toes to bar
-15 Wall balls (20/14lbs to 10/9′ target)

Masters 55 and up
20min AMRAP of:
-5 Power cleans (130/75lbs)
-10 Toes to bar
-15 Wall balls (20/10lbs to 9′ target)

Post rounds and reps to responses.

Compare to December 19, 2015.

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31 thoughts on “November 21, 2016”

  1. Power Clean
    3@ 115, 3@135, 2@135, 2@135, 1@155, 1@155, 1@165
    Thank you DB for the coaching and input during this.

    WOD
    8 rounds plus 3 cleans
    Knocked 10lbs off the cleans on round 3, and switch to GHD half way through round 7.

  2. Power Cleans
    Worked up to 205# (failed my 215# attempt). 205# matches my PR

    WOD
    135#
    6rds + 6 TTB

    after a week off – this was a nice big slice of humble pie 🙂

  3. power clean
    3@ 95, 105
    2 @ 115, 125
    1 @ 135, 145, f 155#
    wod as rxd
    10 rounds + 5 pc (first timer)
    couldn’t keep up with you calli and connor, speedy noon class!!

  4. Strength-95, 115, 125, 140, 155, 165, 170

    WOD RX’d (#100 and 14# wb)

    10rnds + 10 T2B

    Was trying to keep up with Connor lol. T2B were rough in later rounds.
    Nice work today nooners!

  5. Strength up to 140# – matches PR
    WOD Rx’d 6 rds + 1 PC
    Great T2B practice for this girl! 🙂
    Congrats on your PR, Shannon! #Goals

  6. Inconsistent attendance lately
    PC
    3@105
    3@115
    2@125
    2@135
    1@145
    1@150
    1@165

    WOD rx 2 rds in 10 min
    Then 5 min core stuff

  7. Power cleans up to 215#

    WOD Rx —
    11 rounds + 2 power cleans

    Tough one today! Awesome work Calli & Georgie.
    Nice job all nooners!

  8. Power clean
    3@135
    3@155
    2@165
    2@185
    1@225
    1@235
    1@255(10lb pr)

    WOD RX’D
    9 rounds + 10 T2B
    First time doing it was a fun WOD good job everyone at the 6:30 class

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