Monday 161121
Open Workout 11.5
20min AMRAP of:
-5 Power cleans (145/100lbs)
-10 Toes to bar
-15 Wall balls (20/14lbs to 10/9′ target)
Masters 55 and up
20min AMRAP of:
-5 Power cleans (130/75lbs)
-10 Toes to bar
-15 Wall balls (20/10lbs to 9′ target)
Post rounds and reps to responses.
Compare to December 19, 2015.
Strength – Power Cleans E2MOM 3-3-2-2-1-1-1 Up to 175 failed 195
WOD as RX
6 rounds plus 7 T2B
Good job 5am.
Power Clean
3@165, 3@185, 2@205, 2@225, 1@235, 1@245, skipped last single
WOD as rx’d
7 rounds + 2 PC
Power Cleans up to 155#
WOD as Rx’d = 9 + 2 T2B…..T2B quickly fell apart this morning. 🙁
Power cleans
3-3-2-2-1-1-1 @55-65-85-95-105-125-125
WOD w/75#, GHD’s 10# WB
8 Rds + 1 clean
Power Clean
3@135#
3@155#
2@185#
2@205#
1@225#
1@235#
1@245#
WOD
As Rx’d
Rounds=10+1 T2B
Power Clean
3@ 115, 3@135, 2@135, 2@135, 1@155, 1@155, 1@165
Thank you DB for the coaching and input during this.
WOD
8 rounds plus 3 cleans
Knocked 10lbs off the cleans on round 3, and switch to GHD half way through round 7.
Power Clean
3@155#
3@175#
2@195#
2@225#
1@255#
1@285#
1@305# (failed)
WOD=8 rounds plus 1 clean
PC: 3@165; 3@185; 2@205; 2@225; 1@235; 1@245; 1@255(f)
*
WOD as rx’d: 7 rds + 5 T2B (last time did 8rds)
Strength: Power Clean
3@155
3@175
2@195
2@205
1@215
1@225 (PR by 10#)
0@235
WOD Rx: 6 rounds + 1 WB
Power Clean
3@65 3@85 2@105 2@115 1@125 1@130 1@135
WOD as rx’d
12 rounds even
Power cleans
105-115-125-135-145-155-160-165(matched pr)
Wod RX
6 rds + 13 WB
Power Cleans
Worked up to 205# (failed my 215# attempt). 205# matches my PR
WOD
135#
6rds + 6 TTB
after a week off – this was a nice big slice of humble pie 🙂
Power Clean
145-205-235-255-275-295
WOD Rx:
10 rounds + 21
Total: 321 (PR by 35)
Good push Royce! Strong nooner class!
Power Clean
3@135
3@155
2@185
2@215
1@225
1@235
1@245
WOD Rx = 10+9 TTB
Good race Max
power clean
3@ 95, 105
2 @ 115, 125
1 @ 135, 145, f 155#
wod as rxd
10 rounds + 5 pc (first timer)
couldn’t keep up with you calli and connor, speedy noon class!!
Power clean
85-105-125-135(pr)145(pr) 155(f)
WOD rx
7 + 10 TTB
Strength-95, 115, 125, 140, 155, 165, 170
WOD RX’d (#100 and 14# wb)
10rnds + 10 T2B
Was trying to keep up with Connor lol. T2B were rough in later rounds.
Nice work today nooners!
Strength up to 140# – matches PR
WOD Rx’d 6 rds + 1 PC
Great T2B practice for this girl! 🙂
Congrats on your PR, Shannon! #Goals
PC
65-85-105-115-125-135-145
WOD RX
7 rounds + 2 PC
Strength: 3@105,3@115,2@135,2@145,1@155,1@165,1@170 PR! Not the prettiest
WOD as Rx’d: 8+10 TTB
Strength
Up to 235#
—
Wod. W/GHDs instead to TTB
9 rounds + 2 Power cleans
Power cleans up to 235#
WOD Rx —
8 rounds + 4 power cleans
Strength
Up to 235#
—
Wod. W/GHDs instead to TTB
8 rounds + 3 Power cleans
Power cleans
Up to 205#
Wod rx
8 + 5 cleans
Blocker
135-155-185-205-225-245 (tie power clean PR)- fail 255×2
Wod as rx’d
8 + 1 clean
Inconsistent attendance lately
PC
3@105
3@115
2@125
2@135
1@145
1@150
1@165
WOD rx 2 rds in 10 min
Then 5 min core stuff
Power cleans up to 215#
WOD Rx —
11 rounds + 2 power cleans
Tough one today! Awesome work Calli & Georgie.
Nice job all nooners!
Power clean
3@135
3@155
2@165
2@185
1@225
1@235
1@255(10lb pr)
WOD RX’D
9 rounds + 10 T2B
First time doing it was a fun WOD good job everyone at the 6:30 class
Power clean up to 160#
WOD as Rx’d
9 rounds even
Power cleans up to 205#
WOD rxd
6 rounds + 4 t2b
55 reps of PR
Power clean up to 210#
Wod rx
7rds + 3ttb