Archive for November 22nd, 2016

Nov 22 2016

November 22, 2016

Published by under Workout of the Day (WOD)

Tuesday 161122

For Time:
-10 Ring/Bar Dips & 2 Barbell Push-Ups
-10 Deadlifts & 1 Box Jump
-9 Ring/Bar Dips & 4 Barbell Push-Ups
-9 Deadlifts & 2 Box Jumps
-8 Ring/Bar Dips & 6 Barbell Push-Ups
-8 Deadlifts & 3 Box Jumps
*continue pattern/rep scheme until*
-1 Ring Dip & 20 Barbell Push-Ups
-1 Deadlift & 10 Box Jumps
Loads = 185/125 RX+ 225/155 MRX 135/95
Boxes = 24/20″ RX+ 30/24″ MRX 20/18″

Post time to responses.

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Holiday Hours:

Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL afternoon classes are canceled. 

Thursday, November 24th: ALL classes are canceled.  HAPPY THANKSGIVING!

Friday, November 25th: 8:00am and 9:30am.  ALL other classes are canceled.

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