Archive for November 23rd, 2016

Nov 23 2016

November 23, 2016

Published by under Workout of the Day (WOD)

Wednesday 161123

There will be a 5:00am, 6:00am, 9:30am and 12:00pm class offered today.  ALL other classes are canceled.

2 RFT: 
-2 Squat Snatch at 85% of 1RM achieved
-2 OHS
-4 Bar Facing Burpees
-6 C2B Pull-ups RX+ 6 WallBall Pull-ups 20/14lbs MRX 6 Pull-ups
-12cal ROW
-6 C2B Pull-ups RX+ 6 WallBall Pull-ups 20/14lbs MRX 6 Pull-ups
-4 Bar Facing Burpees
-2 Squat Snatch
-2 OHS
Rest 3min after 1st Round

Post time to responses.

dsc_0509

Holiday Hours:

Wednesday, November 23rd: 5:00am, 6:00am, 9:30am and 12:00pm.  ALL other classes are canceled.

Thursday, November 24th: ALL classes are canceled.  Happy Thanksgiving!

Friday, November 25th: 8:00am and 9:30am.  ALL other classes are canceled. 

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