Archive for November 25th, 2016

Nov 25 2016

November 25, 2016

Published by under Workout of the Day (WOD)

Friday 161125

There will be a 8:00am and 9:30am class offered today.  ALL other classes are canceled.


5 RFT:
-800m Run
-30 KBS 70/53lbs
-30 Pull-ups

Post time to responses.

Compare to November 7, 2015.


20 responses so far