Archive for November 26th, 2016

Nov 26 2016

November 26, 2016

Published by under Workout of the Day (WOD)

Saturday 161126

13min AMRAP of:
-1 Squat Clean to 1 Hang Squat Clean 165/110 RX+ 205/135 MRX 135/85
-3 S2O
-12 WallBalls 20/14 10/9′ RX+ 20/14 11/10′ MRX 20/10 9′
-12cal Row or 10cal A Bike
Rest 2min
Athletes Choice = Max Distance Handstand Walk, Handstand Hold or High Plank Hold

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dsc_0570

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