Archive for November 28th, 2016

Nov 28 2016

November 28, 2016

Published by under Workout of the Day (WOD)

Monday 161128

For Time:
2 Rounds of:
-10 OHS 95/65 RX+ 115/75 MRX 75/55
-6 Bar Muscle-ups MRX 6 C2B
2 Rounds of:
-10 Front Squats 115/75 RX+ 135/95 MRX 95/65
-8 C2B Pull-Ups MRX 8 Pull-Ups
2 Rounds of:
-10 Back Squats 135/95 RX+ 165/115 MRX 115/75
-10 Pull-Ups MRX 10 Ring Rows
**Athletes responsible for changing loads, there is NO scheduled rest between the 6 total rounds.

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