Archive for November 29th, 2016

Nov 29 2016

November 29, 2016

Published by under Workout of the Day (WOD)

Tuesday 161129

12min AMRAP:
-12 Hang Power Clean 95/65 RX+ 115/75 MRX 75/55 or Sand Bag Hang Cleans 80/50
-6 Push Press or Sand BagPush Press 80/50
-42 Double-unders
-6 HSPU RX+ 4″ Deficit MRX 2/4″ Rise

Post rounds and reps to responses.

dsc_0051

34 responses so far