Archive for November 30th, 2016

Nov 30 2016

November 30, 2016

Published by under Workout of the Day (WOD)

Wednesday 161130

7min AMRAP:
-7 Sumo Deadlifts 245/165 RX+ 275/185 MRX 205/125
-7 Box Jumps 24/20″ MRX 20/18″ Games Standard
-14 Russian KBS 55/35 RX+ 70/55 MRX 45/25
-14cal Row or 12cal A Bike
Rest 2min
“FINISHER”
-1min max Russian KBS w/WOD wt

Post rounds, reps and finisher to results.

dsc_0047

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