November 2016

November 5, 2016

Saturday 161105

“Fight Gone Bad”

Three rounds of:
Wall-ball, (Men 20 pound ball, Women 14 pound ball) 10 ft target (Reps)
Sumo deadlift high-pull, (Men 75 pounds, Women 55 pounds) (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Men 75 pounds, Women 55 pounds) (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Post score to responses.

Compare to May 26, 2015.

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November 5, 2016 Read More »

November 4, 2016

Friday 161104

15min AMRAP:
-3 Muscle-Ups or 3 Burpee Pull-ups or 3 Pull- Ups and 3 Dips
-6 Hang Power Clean 155/105 135/95 115/75 or 95/65
-9 Hand Release Clapping Push-ups or 9 Hand Release Push-ups
-36 Double Unders or 36 Ski/Mogul Jumps

Post rounds and reps to responses.

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November 4, 2016 Read More »

November 3, 2016

Thursday 161103

For Time:
– 200m Run
– 16 OHS 105/70 RX+ 125/85 MRX 75/55
– 16 T2B
– 400m Run
– 12 OHS
– 12 T2B
– 800m Run
– 8 OHS
– 8 T2B

Post time to responses.

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November 3, 2016 Read More »

November 2, 2016

Wednesday 161102

14min AMRAP:

– 1 Squat Clean BW/.75 RX+ 1.25/1.0BW or 1 Sand Bag Squat Clean 80/50

– 11 Deadlifts BW/.75 RX+ 1.25/1.0BW or 11 Sand Bag Deadlifts 80/50

– 2 Hang Squat Clean BW/.75 RX+ 1.25/1.0BW or 2 Sand Bag Hang Squat Clean 80/50

– 21/17cal Row or 18/15cal A Bike or 200m Run w/Sandbag 80/50lbs

Post rounds and reps to responses.

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November 2, 2016 Read More »

November 1, 2016

Tuesday 161101

6min AMRAP:

– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″

Rest 4min

Jerk Ladder E2MOM

1-1-1-1-1-1

Rest 4min

6min AMRAP:

– 6 HSPU RX+ Strict MRX 2/4″ rise or 2 Wall Walks or 6 Strict Press 95/65
– 1 Rope Climb 15′ RX+ Legless MRX 10′ or 6 Pull-Ups
– 6 Box Jumps or Step-ups 24/20″ RX+ 30/24″ MRX 20/18″

Post results to responses.

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November 1, 2016 Read More »

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