December 17, 2016
Saturday 161217
3min AMRAP:
-5 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-10 Barbell Push-ups
REST 2min
3min AMRAP:
-5 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-5 Barbell Facing Burpees
REST 2min
3min AMRAP:
-5 Hang Power Snatch 115/75 RX+155/105 MRX 95/65
-5 Barbell Push-ups
-5 Bar Facing Burpees
Post rounds and reps for each AMRAP to responses.
Join us Friday, December 23rd for our annual CFJ Holiday Celebration!
We will open the doors at 5pm and start DB’s “12 Days of Christmas” WOD around 5:30pm (we will run in heats as necessary). Dress up in a fun Christmas outfit and bring a side or beverage of your choice. We will have a gift for best dressed male and female! We look forward to seeing everyone there!