Thursday 161222
“CrossFit Total with a Twist”
-15min to Achieve a Max Back Squat
-15min to Achieve a Max Bench Press
-15min to Achieve a Max Deadlift
-Order for performing the 3 lifts will be squat, bench press, and then deadlift. Best single attempt for each of the 3 lifts are added together for the CrossFit Total with a Twist.
-Squat, the bar is taken from the rack and has to be placed back in the rack for a successful lift.
-Bench Press, the bar can have help on lift off from rack,a controlled rep touches chest to full lock out, bar can be assisted back in rack. The Butt/Glutes have to maintain contact with bench.
-Deadlift the bar is pulled up until the lifter is standing erect with knees & hips fully extended and shoulders behind bar. The bar is lowered under control with both hands back to the ground. The bar may not be dropped.
Post total to responses.
Awesome pic, Meredith!! Lookin strong
Back Squat: 275# (PR by 5#)
Bench Press: 225#
Deadlift: 335#
Total: 835#
Spent a little over 25 years in the military. One of our rock solid Values is Selfless Service and the Army definition for this is =
Put the welfare of the nation, the Army and your subordinates before your own. Selfless service is larger than just one person. In serving your country, you are doing your duty loyally without thought of recognition or gain. The basic building block of selfless service is the commitment of each team member to go a little further, endure a little longer, and look a little closer to see how he or she can add to the effort.
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Meredith Sullivan embodies this Value deeper than most people can even fathom. Over the last few years witnessing this Selfless-Service by Meredith has helped me in so many ways and reminds me of the true meaning of Selfless Service.
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Thank you Meredith for all you do, your great efforts at training and most importantly setting an exemplary example of the Selfless Service Value!
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Now go out and get some big lifts and possible ***PR Stars CFJ***
Beautiful inside and out, Meredith! And those MUSCLES, girl!! 😉
Strong!!!
Gettin’ it Mere!
Beautifully said , Okie! Mere you are beautiful inside and out! And…those muscles! So strong!
20 rep back squat @ 105#
1rm strict press 75#
20 rep deadlift @135#
Obviously in vacation mode!
Merry Christmas and Happy New Year everyone.
See you in January!
“Total w/ a Twist!”
Back Squat- 215
Bench Press- 145
Deadlift- 245
Total: 605
Great job, 9:30!!!
“Total with a twist”
Back squat @365
Bench press @245
Deadlift @365
Deadlift @425 after the buzzer
Total: 975 official
1035 unofficial
No pr’s for this guy!
“Total with a twist”
Back Squat- 185(PR)
Bench Press-150 failed 155
Deadlift- 235
Total=570
Great pic Meredith! Lookin strong and beautiful as always!
Oops forgot to put PR by deadlift of 235# and great job 9:30 crew!
Back squat – 205#
Bench – 145#
Deadlift – 275#
Total – 625#
Backsquat -477# (2pr) probably had more felt good
Bench -315# (foot lifted 335# no rep)
Dead lift -505# tender back shut it down there
Total: 1297
Back squat- 195# (185# back in August)
Bench press- 130# (125# in August)
Deadlift- 225# (tied back in August)
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Thanks for lifting Calli and Michelle! Fun noon!
Backsquat 315#
Bench 235#
Deadlift 375#
Total 925#
Deadlift was 385#
Fun WOD today!!
Back Squat: 245# (matched PR)
Bench: 225# (not good – didn’t have it on bench today)
Deadlift: 385# (10# PR)
Total: 855#
Great job Redfearn – killed it today!!
Have a safe and Merry Christmas JCF’ers!!
Amazing picture Meredith!!! And love your post about her Okie!
(No PR’s today, but not expected as not been a regular lately!!)
Back Squat: 120#
Bench Press: 85#
Deadlift: 185#
Well said Okie!
All of the Sullivan’s are inspirations!!
Merry Christmas and Happy New Years CFJ! Hope it’s the best year yet! See you in a few weeks!
Backsquat – 305 lbs
Bench – 275 lbs
Deadlift – 425 lbs
Total: 1,005 lbs
Thanks Breck, Alonzo, and the noon class for a great big push!
Merry Christmas everyone!
Back squat: 215 (pr)
Bench: 125
Deadlift: 315 (pr)
Total: 655
Great pic! So strong Meredith.
Aww thanks so much guys!!:))
Back squat: 315# ties pre-injury PR, failed 345#
Bench: 265#, 10# off PR
Deadlift: 385# ties pre-injury PR, called it macaroni at that point!
965# total
Squat: chickened out and didn’t want to hurt my hips/back.
Bench: 125# (15# PR)
Deadlift: 215# (35# PR)
Great job today 4:30! And great picture Meredith!!
Back squat 365lbs
Bench press 325lbs
Deadlift 405lbs.
Total = 1095
Back squat 225#
Bench press 125# (5# pr)
Deadlift 280 (5# pr)
Total: 630
BS – 220 20# PR
Bench- 135 ties PR
DL- 255 20 below Pr…that bar wasn’t moving for me today… some days are like that!
Total: 610#
Always a pleasure lifting with Georgie and Mere-bear! Love our gym family! FUN 4:30!
Go mere bear!!!
Back squat 185#
Bench press 140# (butt/hips lifted so not official)
Deadlift 255#
No PRs but so proud of everyone else’s!! Strong group 🙂
BS 265 (275 f) 280 is my PR
Bench 170# yay!
DL #290 (295 is my PR)
725 new crossfit total PR!!
BS – 275# and failed 295#
Worked on hang snatch and OH squat during bench time
Deadlift – 335# (5# PR)
Great Job 4:30 crew!
Garage wod
5 rds- 1 min each
Row, cal
Kb, Russian 50#
Bike, cal
push-ups
Total reps per rd= 82,72,70, 72, 75
Back Squat=355 (back squat was not working for me today)
Bench=345
Deadlift=500
Total=1200
Back Squat= 480 (25 pound PR)
Bench Press= 300 (15 pound PR)
Deadlift= 470 (Negative 30 pounds)
Total: 1250
BS 346-365f
BP 255-285f
DL up to 435