December 27, 2016
Tuesday 161227
“Tops or Bottoms” by DB
For Time:
200m RUN – 2 Front Squat – 12 Push Press
800m ROW – 4 Front Squat – 10 Push Press
400m RUN – 6 Front Squat – 8 Push Press
400m ROW – 8 Front Squat – 6 Push Press
800m RUN – 10 Front Squat – 4 Push Press
200m ROW – 12 Front Squat – 2 Push Press
Barbell Loads = 115/80 RX+ 155/105 55+ 95/65
**Athletes Choice, Start at Bottom or Start at Top of List**
Post time to responses.
Compare to December 21, 2015.