January 4, 2017 30 Comments / Workout of the Day (WOD) / By Breck Wednesday 170104 10-9-8-7-6-5-4-3-2-1 Reps For Time: -Bar Facing Burpees -Deadlifts 245/165 MRX 185/125 -HSPU MRX 2/4″ rise Post time to responses. January 4, 2017 Read More ยป