Monday 170109
“Franzilla”
For Time:
-21 Thrusters 95/65 lbs MRX 75/55
-21 Pull-Ups
-15 Thrusters 115/75 lbs MRX 95/65
-15 C2B Pull-Ups
-9 Thrusters 135/95 lbs MRX 115/75
-9 Bar Muscle-Ups MRX 9 Burpee pull-ups or 9 Pull-Ups and 9 Dips
**Athlete responsible for load changes**
Post time to responses.
January 9, 2017 Read More »