January 14, 2017

14 Comments / Workout of the Day (WOD) / By

Saturday 170114

16min AMRAP:
-8 OH Lunges (alternating/Stationary) 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-4 Bar Facing Burpees
-8 C2B Pull-ups
-8 OH Lunges (alternating/Stationary) 95/65lbs RX+ 115/80lbs MRX 75/55lbs
-4 Bar Facing Burpees
-8 T2B

Post rounds and reps to responses.

dsc_0116

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