January 17, 2017
Tuesday 170117
Start on a 4min Clock; Complete:
-20 T2B
-40 Double-unders
-20 Power Cleans 115/75 RX+ 135/85lbs MRX 95/55
(Rest remainder of time/change weights, Can’t start until 4min)
If completed before 4min, add 4min; Complete:
-25 T2B
-45 Double-unders
-15 Power Cleans 155/95 RX+ 185/115lbs MRX 115/75
(Rest remainder of time/change weights, Can’t start until 8min)
If completed before 8min, add 4min; Complete:
-30 T2B
-50 Double-unders
-10 Power Cleans 185/115 RX+ 225/145lbs MRX 135/85
**Annotate time if done prior to 12min; *If time gates not met 12min AMRAP:
Post results tor responses.