Wednesday 170118
For time:
-10cal Row or 8cal A Bike
-10 Strict Press 95/55 RX+ 115/75 MRX 75/45
-10cal Row or 8cal A Bike
-10 Strict Press 95/55 RX+ 115/75 MRX 75/45
Rest 1min/Adjust Weights
-15cal Row or 13cal A Bike
-15 Push Press 115/75 RX+ 135/85 MRX 95/55
-15cal Row or 13cal A Bike
-15 Push Press 115/75 RX+ 135/85 MRX 95/55
Rest 1min/Adjust Weights
-20cal Row or 18cal A Bike
-20 Push Jerk 135/85 RX+ 155/95 MRX 115/65
-20cal Row or 13cal A Bike
-20 Push Jerk 135/85 RX+ 155/95 MRX 115/65
Post total time minus 2 minutes of rest to responses.
Strength:
Strict press: 5@95; 3@115; 1@135
Push press: 3@155; 2@175; 1@185
Push jerk: 2@195; 2@205; 1@215
*
WOD as rx’d
Should sets almost all unbroken except last set of 20 Push jerk (made it to 10)
Finished at 16:00 – 2 min = 14:00
Strength:
Strict Press: 5@115, 3@135, 1@155
Push Press: 3@155, 2@175, 1@195
Push Jerk: 2@195, 1@205, 0@225
WOD Rx:
2:22 + 5:16 + 9:10 = 16:48
Strength:
Strict Press up to 135#
Push Press up to 195#
Push Jerk up to 205# (f 1@225#)
WOD Rx:
2:02 + 3:12 + 6:36 = 11:50
Unbroken through PP
Strength:
SP: 5-3-1 @ 45-50-55
PP: 3-2-1 @ 65-75-80
PJ: 2-2-1 @ 85-100-105
WOD MRx
Rd 1 – 2:44
Rd 2 – 4:09
Rd 3 – 6:58
Finished at 15:51 – 2 min rest = 13:51
SP 65-80-90
PP 95-105-115
PJ 120-125 (feel like I wrote weights wrong somewhere .. I did what B did!)
Wod rx’d except I did 95# on PJ, lack of oxygen I guess.
15:49-2:00= 13:49
Strict Press – 5@65; 3@80; 1@90
Push Press – 3@95; 2@105; 1@115
Push Jerk – 2@120; 2@125; 1@130
WOD as Rx’d = 12:55-2 = 10:55
Strict Press – 5@155; 3@185; 1@215
Push Press – 3@225; 2@255; 1@285
Push Jerk – 2@265; 2@285; 1@305
WOD as Rx’d=12:15-2=10:15
Strict press
65-75-85
Push press
105-115-125
Push jerk
135-145(pr)-150 (15# pr)
Wod rx:
3:01
5:21
10:35
Total time: 19:57-2:00=17:57
Only 3rd time to go completely rx. Pretty happy with it!
Strict press= 135. 155. 185
Push press= 185. 205. 225
Push jerk= 225. 245. 275f
Wod rx 15:48-2:00mins= 13:48
Strict Press
5@75# 3@85# 1@95#
Push Press
3@105# 2@115# 1@125#
Push Jerk
2@135# (skipped last 2 sets)
WOD as rx’d w/assault bike
15:07 – 2:00 = 13:07
Strict press
5@75 3@85 1@95
Push press
3@105 2@115 1@125
Push jerk
2@135 2@140 1@150
WOD rx’d w/assault bike
18:41-2:00=16:41
Unbroken…had to pace bike in order to go unbroken at the end
SP 75-75-85
PP 95-105-115
PJ 125-130- skipped last set
WOD rx’d
2:22
3:52
7:13
15:27 -2:00=13:27 total time
Fun one!
Great pic, KEVIN!! 🙂
Strength w/ DB’s
SP- 20lbs
PP- 25lbs
PJ- 30lbs
WOD w/ 25lb DBs & alt b/n row & bike
15:59- 2= 13:59
Strength:
Strict press- 115,135,155
Push press-185,205,225f
Push jerk-225,245,275f
WOD Rx:
13:04-2:00=11:04
Muscle fatigue on the push jerks.
SP = 95,115,135
PP = 155,175,185
PJ = 205,215,215
Wod Rx (assault bike)
15:59 – 2:00 = 13:59
Kevin really does put the Capital K in Kool! Kevin, I love watching you get stronger everyday. Keep up the great consistent efforts.
SP = 95 – 115 – 145
PP = 145 – 165 – 195
PJ = 205 – 215 – 225
Wod RXd (Row – A Bike – A Bike – Row – Row – A Bike)
Splits = 2:11 – 6:37 and Finish at 13:48 – 2:00 = 11:48
40/M/173
Strict Press
5@135#
3@155#
1@170#
Push Press
3@205#
2@225#
1@245#
Push Jerk
2@255#
2@260#
1@265#
WOD
As Rx’d (with row)
1:54
2:35
4:15
almost unbroken; last set of 20 push jerk were split up 15-5.
Total time=10:44-2:00 minutes rest=8:44
Strict press
135-185-215
Push press
215-255-285
Push jerk
255-285-wrists had enough
Wod rx
9:45 – 2:00 = 7:45
Unbroken except push jerks both 12-8
Strict press to 90
Push press to 120
Push jerk to 135
Well done on your PR’s Dana!!
Wod as rxd
13:11- 2:00 = 11:11
SP
95-115-135
PP
145-165-185
PJ
195-215-225(f)
—
Wod. Rx’d.
14:06 – 2:00 = 12:06
Strict press up to 100 (pr)
Push press up to 135 (pr)
Push jerk up to 150 (pr) (failed 160)
Great job on that Wod Georgie! So fast.
Wod as rx’d
15:35 – 2 = 13:35
Push jerk was 2@150
SP 155
PP 205
PJ 215
MRX
13:48
Strict press (155# is PR)
5@115#
3@145#
Failed 165# & 155#
Push press
3@135#
2@185#
1@210# (5# pr)
Push jerk
2@205#
1 @ 225# (tied PR)
Failed 245#
Wod mrx
2:02
6:41
15:11
– 2:00 rest = 13:11
Strict to 95#
Push to 125#
Push jerk to 145# PR
WOD: 15:38
Accidentally used 95# on last round!! Oops. Loved this one!!
SP 155#
PP 225#
PJ 245# PR, 255#F (bad form)
Wod rxd
Time cap at second row in 20s
Shoulders just gave out.
Strict Press up to 95#
Push Press up to 110#
Push Jerk up to 125#
WOD as Rx’d
15:58-2:00= 13:58
SP up to two @85
PP up to 115
PJ up to 135
Thank you SO MUCH to Shan, Blocker and David for putting the rowers away tonight! I appreciate times a billion!! 🙂
SP up to 85#
PP up to 115
PJ up to 125#
WOD
Rd 1 @ 55#
Rd 2 @ 65#
Rd 3 @ 75#
2 push jerks into the last round at the time cap
Strength:
Strict Press: 5@115, 3@135, 1@155
Push Press: 3@165, 2@185, 1@205
Push Jerk: 1@205
WOD Rx:
DNF – 10 jerks left a time cap (terrible effort)
Looks like Breck had the fastest post tonight: 8:44 (Didn’t see a post from Sydney!)
Strict press: up to 50#
Push press: up to 65#
Push jerk: up to 80#
WOD w/35# first rd and 45# 2nd and 3rd
Did not finish…got to the last rd of 20’s and made it to the 2nd row…8 cal
@ Hotel:
“Burpee Test”
100 burpees for time
8:02
Missing a good week of WOD’s!
Strength:
Strict Press: 5@115, 3@135, 1@155
Push Press: 3@165, 2@185, 1@205
Push Jerk: 1@205
WOD Rx:
DNF – 5 jerks left a time cap