January 28, 2017

“Running Downhill” by DB
For time: 
-800m Run
-10 OHS 115/80 RX+ 135/95 55+ 95/65
-800m Run
-15 Strict Pull-ups RX+ L-Sit Pull-Ups 55+ Pull-ups
-600m Run
-10 Front Squats 115/80 RX+ 135/95 55+ 95/65
– 600m Run
-15 C2B Pull-Ups
-400m Run
-10 Back Squats
– 400m Run
-15 Ring Pull-Ups (chin over bottom of ring)
-200m Run
-10 Pistols Each Leg (20 total) 55+ 20 Goblet Squats 55/35lbs
-200m Run
-15 Pull-ups

Post time to responses.

Compare to January 23, 2016.