Archive for February, 2017

Feb 28 2017

February 28, 2017

Published by under Workout of the Day (WOD)

Tuesday 170228

Terrible Twos

2min AMRAP:
-14/12cal Row to Max Doubles
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts 205/135 MRX 165/105
Rest 2min
2min AMRAP:
-14/12cal Row to Max Box Jumps/Step-Ups 24/20″
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts
Rest 2min
**REPEAT all above one more time for Total MAX Reps**

Post reps to responses.

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CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

39 responses so far

Feb 27 2017

February 27, 2017

Published by under Workout of the Day (WOD)

Monday 170227

For Time: 
-1 G20 165/115 RX+ 205/135 MRX 135/85
-42 Wallballs 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
-2 G20
-30 WallBalls
-2 Rope Climbs
-3 G2O
-15 Wallballs
-3 Rope Climbs

Post time to responses.

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Don’t forget your scores for 17.1 need to be submitted tonight by 5pm PT!

Get your CrossFit Open 2017 shirts & tanks while they’re hot! Click HERE to submit your order.

CrossFit Open WOD 17.2 Details:

Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- Open WOD

32 responses so far

Feb 26 2017

February 26, 2017

Published by under Workout of the Day (WOD)

Sunday 170226

Rest day

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5 responses so far

Feb 25 2017

February 25, 2017

Published by under Workout of the Day (WOD)

Saturday 170225

Main Site WOD

For time:

-10 Thrusters 135/95 RX+ 155/105 MRX 115/75 or 10 DB Thrusters 50/35
-50 Double-unders
-8 Thrusters or 8 DB Thrusters
-40 Double-unders
-6 Thrusters or 6 DB Thrusters
-30 Double-unders
-4 Thrusters or 4 DB Thrusters
-20 Double-unders
-2 Thrusters or 2 DB Thrusters
-10 Double-unders

Post time to responses.

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8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 17.1

We’ve got OPEN 2017 Shirts available for a limited time! Click HERE to order yours today! 

17 responses so far

Feb 24 2017

February 24, 2017

Published by under Workout of the Day (WOD)

Friday 170224

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Post time to responses.

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Ladies and Gents! We will be kicking off our CFJ Open Showdown for WOD 17.1 tonight! We will open the doors at 4pm, start briefing the workout at 4:30pm and our first heat will kick off at 4:50! Heats will run every 25 minutes. If you want an early heat, make sure to show up early! 😉

Feel free to bring friends and family to cheer our athletes on! 

27 responses so far

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