Feb 02 2017

February 2, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Thursday 170202

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2016.

DSC_0552

35 responses so far

35 Responses to “February 2, 2017”

  1. Kevin Fathon 02 Feb 2017 at 8:25 am

    Strength: 20RM S2O
    135# w/only Push Press (20# PR compared to last year)

    WOD Rx:
    8 rounds + 6 HRPU’s (PR by 50 reps and an extra 40# compared to last year)

  2. Kevin Fathon 02 Feb 2017 at 8:27 am

    Finisher: 1 min max Mogul Jumps:
    96 reps (PR by 34 reps compared to last year)

  3. Peteon 02 Feb 2017 at 8:36 am

    Strength: 20@135#

    WOD Rx: 8 rounds + 5 pull ups

    Finisher: 85 reps

  4. angieon 02 Feb 2017 at 9:07 am

    Strength: 20RM s20 = 72# (2 lb PR) 😛

    WOD MRx = 7 rds + 8 p/u, 1 PLU = 121 reps (PR by 27 reps)

    Finisher: 46 reps (PR by 14)

  5. Stephen H.on 02 Feb 2017 at 10:50 am

    20RM S2O=185#

    WOD as Rx’d=9 Rounds plus 2 HRPU

    Finisher=Participated. . . .60 reps

  6. Bon 02 Feb 2017 at 12:07 pm

    20 Push Jerks @ 105#

    WOD w/ strict pull-ups = 8 + 7 strict pull-ups

    Finisher = 100 mogul jumps

  7. R. Alonsoon 02 Feb 2017 at 2:37 pm

    Good stuff!!! Got a nice slice of humble pie on that 20 rep S2O business…phew!

    20 S2O @ 125# (would not have gotten another rep…was brutal)

    WOD – 115#

    8rds + 4 HR push-ups

    fun noon class!

  8. R. Alonsoon 02 Feb 2017 at 2:37 pm

    forgot about the finisher: 51 mogul jumps

  9. Jessicaon 02 Feb 2017 at 2:59 pm

    20 push jerk
    105#(PR) last time did 95#
    WOD rx’d+ w/115# and C2B
    Completed 3 push jerks in rd of 8’s (last year completed 5 of these..just couldn’t get myself to go any faster today!)
    Finisher
    82 reps

  10. Russ Riffon 02 Feb 2017 at 3:15 pm

    20 S2O
    95# & 115#

    Wod w 115#
    2 power cleans into the 9’s

  11. Heidion 02 Feb 2017 at 3:21 pm

    Strength: 20 at 55 lb (in hindsite…prob could’ve done 60)

    WOD (modifications- 65 lb and rings)

    7 rounds + 4 power clean

    Finisher: 57 barbell jumps

  12. Maxon 02 Feb 2017 at 4:22 pm

    Strength:

    20 @ 186#

    WOD Rx+

    8rds + 28 (1 clean on the 9s)

  13. Maxon 02 Feb 2017 at 4:22 pm

    finisher 65

  14. Jredfearnon 02 Feb 2017 at 5:05 pm

    S2O 20RM: 125 lbs
    WOD with 115#: 8 rds + 3 HRPU
    Finisher: 42 reps

  15. Kevinon 02 Feb 2017 at 7:08 pm

    Strength
    20 @ 145#
    Wod Rx
    8 Rds + 9 hand release PU + 8 PU’s

    79 finisher

  16. Royceon 02 Feb 2017 at 7:14 pm

    20@155#
    Wod Rx = 8rds 7 PC
    Finisher = 80

  17. JCon 02 Feb 2017 at 7:33 pm

    Strength = DNF*
    19.5 @ 145# (failed last rep 2x)

    WOD Rx –
    7 rounds + 1 S2O

    Finisher – 67

    Struggled today…back at it tomorrow

  18. georgieon 02 Feb 2017 at 7:33 pm

    17 reps @ 110# (womp couldn’t pull it off, last year did 20 @ 95#)

    wod as rxd
    completed round of 9’s
    PR- last year only 1 s2o into 8’s
    finisher: 86 reps (last time 82 reps)
    great picture, ali!

  19. Allie H.on 02 Feb 2017 at 7:46 pm

    S2O
    19@95#- U.G.L.Y. sore from yesterday!!!

    WOD as Rx’d
    7 rounds + 1 S2O

  20. Brianon 02 Feb 2017 at 7:52 pm

    20@135#
    Wod Rx = 8rds 5 push up
    Finisher = 76

  21. Jeremy Fon 02 Feb 2017 at 8:22 pm

    20 rep max S20 – 135#
    *
    WOD rx (+): 7 rounds even

    42 mogul jumps in 1 min

  22. Blockeron 02 Feb 2017 at 8:29 pm

    Strength: 13 @ 165#
    Wod as rx’d: completed round of 8’s
    Finisher: 70 reps

    Wimpy.

  23. Heatheron 02 Feb 2017 at 8:37 pm

    20rm s2o: 85#

    Wod w/ banded pull-ups, 75#
    6 rounds + 7 pull-ups

    Finisher: 31 reps

  24. Lindaon 02 Feb 2017 at 8:47 pm

    Only got 17 S2O w/60#–coming down on 17th, lost balance and dropped bar

    WOD w/jumping pull ups, regular push ups, 60# thru rd 4, the dropped to 55#

    7 rds + 4 push ups

    Finisher w/plates: 38

    Fun one…I didn’t do this one last year

  25. TSon 02 Feb 2017 at 9:06 pm

    20@155(18 in 2016)
    Wod RX – 8rds + 9 cleans (+9 from 2016)
    Finisher – 82 (+82 from 2016)

  26. Nicole Bon 02 Feb 2017 at 9:15 pm

    Gorgeous, Ali!!

    20 rep Front squat @95lbs

    WOD w/ burpees, Russian KB swings 45lb, 95lb cleans & front squats
    7 Rounds + 1 Clean

    Finisher:
    61 Reps

  27. Rayuson 02 Feb 2017 at 9:56 pm

    S2OH
    14@205
    wod+
    through 6 + 4 PC

  28. Allie H.on 02 Feb 2017 at 9:59 pm

    Finisher: 67

  29. Danon 02 Feb 2017 at 10:33 pm

    20 s2o 115#

    WOD RXD
    7 rnds + 8 pull-ups

    Finisher 72 reps

  30. Mike F.on 02 Feb 2017 at 10:45 pm

    20 reps S2O 175lbs
    Wod rx 8 rounds even.
    105 mogul jumps in 1 min

  31. Stephen Bon 02 Feb 2017 at 10:55 pm

    20 reps S2O with 75lbs

    WOD with 95 lbs
    8 rounds and 2 pull ups

    Finisher
    119 mogul jumps

  32. Cindion 03 Feb 2017 at 1:18 am

    20 S2O @ 95

    WOD w/85#

    8 rounds 1 S2O

    Great pic Ali!

  33. Cindion 03 Feb 2017 at 1:18 am

    130 moguls without plates

  34. JORDAN Won 03 Feb 2017 at 11:09 am

    s2O 18@197
    RX+
    7rds +4 cleans in the 8th round
    64 jumps

  35. Ericon 03 Feb 2017 at 8:13 pm

    Rx
    Got 8 rounds and quit

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