February 2, 2017

Thursday 170202

“Punxsutawney Phil” by DB

12min Ascending AMRAP:

-1 Push-Up (Hand Release)
-1 Pull-Up RX+ C2B
-1 Power Clean 135/95 RX+165/115 55+115/75
-1 Push Press or Push Jerk 135/95 RX+165/115 55+115/75
-2 Push-Ups
-2 Pull-Ups
-2 Power Cleans
-2 Push Press or Push Jerks
continue with 1 rep increases until time runs out.
Rest only 1min
“Finisher”
1min Max Mogul/Barbell Jumps

Post rounds and reps to responses.

Compare to February 2, 2016.

DSC_0552

35 thoughts on “February 2, 2017”

  1. Strength: 20RM S2O
    135# w/only Push Press (20# PR compared to last year)

    WOD Rx:
    8 rounds + 6 HRPU’s (PR by 50 reps and an extra 40# compared to last year)

  2. Strength: 20RM s20 = 72# (2 lb PR) 😛

    WOD MRx = 7 rds + 8 p/u, 1 PLU = 121 reps (PR by 27 reps)

    Finisher: 46 reps (PR by 14)

  3. Good stuff!!! Got a nice slice of humble pie on that 20 rep S2O business…phew!

    20 S2O @ 125# (would not have gotten another rep…was brutal)

    WOD – 115#

    8rds + 4 HR push-ups

    fun noon class!

  4. 20 push jerk
    105#(PR) last time did 95#
    WOD rx’d+ w/115# and C2B
    Completed 3 push jerks in rd of 8’s (last year completed 5 of these..just couldn’t get myself to go any faster today!)
    Finisher
    82 reps

  5. Strength: 20 at 55 lb (in hindsite…prob could’ve done 60)

    WOD (modifications- 65 lb and rings)

    7 rounds + 4 power clean

    Finisher: 57 barbell jumps

  6. Strength = DNF*
    19.5 @ 145# (failed last rep 2x)

    WOD Rx –
    7 rounds + 1 S2O

    Finisher – 67

    Struggled today…back at it tomorrow

  7. 17 reps @ 110# (womp couldn’t pull it off, last year did 20 @ 95#)

    wod as rxd
    completed round of 9’s
    PR- last year only 1 s2o into 8’s
    finisher: 86 reps (last time 82 reps)
    great picture, ali!

  8. Only got 17 S2O w/60#–coming down on 17th, lost balance and dropped bar

    WOD w/jumping pull ups, regular push ups, 60# thru rd 4, the dropped to 55#

    7 rds + 4 push ups

    Finisher w/plates: 38

    Fun one…I didn’t do this one last year

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