February 10, 2017

Friday 170210

Athlete has 3 Choices Today
Open WOD 16.4 13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4A 15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4DB 15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU

Post WOD of choice and results to responses.

DSC_0762

18 thoughts on “February 10, 2017”

  1. Last year 182 reps (17 hspu’s)
    Tie break 9:04

    Did this wod yesterday
    199 reps (34 hspu’s) yay!!
    Need one more to even out at 200 reps 😉
    Tie break 9:11 (wasn’t pushing as hard on the row for tie break time)

  2. Last year: 16.4 as Rx
    65 reps (10 Wallballs)

    This year: 16.4 as Rx
    130 reps (20 calories)

    I’m happy with this improvement 🙂

  3. WOD 16.4DB Rx’d
    174 Reps

    Extra 2:00 resulted in about 6 more HSPU, but this was the first time without abmats
    Strength/weight ratio still needs improvement…

  4. Wod mrx standards 16.4A
    Total=173 reps. 8 rep pr from last year but less weight on the DL’s. Back just can’t take it anymore…..

  5. 16.4A rx
    93 reps (38 wall balls)

    Went scaled last year (95# DL, 10# wb) and got 151 reps

    Nowhere close to the same score, but I definitely wouldn’t have made it 93 reps last year.

  6. 16.4 rx’d
    190 reps (25HSPU) at time cap (1 whole HSPU more than last year)..deadlifts and wallballs seemed to take forever today!
    47 HSPU@15min cap then rested about 30 seconds and finished it off at time of 16:12
    Great pic Sydney! Perfect A to A front squat!!

  7. 16.4

    155# DL and 65# PP:

    186 reps (21 push press)
    PR by 28 reps from last year!!

    Thanks for being my workout partner today Callie D! You did a great job today!

  8. WOD 16.4A w/55# push press, 105# DL, 10# ball to 9 ft target
    15 minutes:

    156 reps

    Awesome pic Sydney!!! Look at those HIGH elbows!!! Such great form!!

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