Feb 10 2017

February 10, 2017

Published by at 12:01 am under Workout of the Day (WOD)

Friday 170210

Athlete has 3 Choices Today
Open WOD 16.4 13min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU
**compare to last year’s Open**
Open WOD 16.4A 15min AMRAP:
-25 Deadlifts 225/155 MRX 185/125lbs
-25 WallBalls 20/14 10/9′ MRX 20/10 9′
-25cal ROW
-25 HSPU MRX 25 Push Press 95/65 or 25 HRPU
Open WOD 16.4DB 15min AMRAP:
-55 Deadlifts 225/155 MRX 185/125lbs
-55 WallBalls 20/14 10/9′ MRX 20/10 9′
-55cal ROW
-55 HSPU MRX 55 Push Press 95/65 or 55 HRPU

Post WOD of choice and results to responses.

DSC_0762

18 responses so far

18 Responses to “February 10, 2017”

  1. Georgieon 10 Feb 2017 at 7:46 am

    Last year 182 reps (17 hspu’s)
    Tie break 9:04

    Did this wod yesterday
    199 reps (34 hspu’s) yay!!
    Need one more to even out at 200 reps 😉
    Tie break 9:11 (wasn’t pushing as hard on the row for tie break time)

  2. Kevin Fathon 10 Feb 2017 at 8:26 am

    Last year: 16.4 as Rx
    65 reps (10 Wallballs)

    This year: 16.4 as Rx
    130 reps (20 calories)

    I’m happy with this improvement :)

  3. Peteon 10 Feb 2017 at 8:45 am

    WOD 16.4DB Rx’d
    174 Reps

    Extra 2:00 resulted in about 6 more HSPU, but this was the first time without abmats
    Strength/weight ratio still needs improvement…

  4. Stephen Bon 10 Feb 2017 at 8:59 am

    16.4
    Deadlifts were at 185. Got to 4 HSPU

  5. Mike F.on 10 Feb 2017 at 11:28 am

    Wod mrx standards 16.4A
    Total=173 reps. 8 rep pr from last year but less weight on the DL’s. Back just can’t take it anymore…..

  6. Heatheron 10 Feb 2017 at 11:37 am

    16.4A rx
    93 reps (38 wall balls)

    Went scaled last year (95# DL, 10# wb) and got 151 reps

    Nowhere close to the same score, but I definitely wouldn’t have made it 93 reps last year.

  7. Jessicaon 10 Feb 2017 at 12:20 pm

    16.4 rx’d
    190 reps (25HSPU) at time cap (1 whole HSPU more than last year)..deadlifts and wallballs seemed to take forever today!
    47 HSPU@15min cap then rested about 30 seconds and finished it off at time of 16:12
    Great pic Sydney! Perfect A to A front squat!!

  8. Daniellaon 10 Feb 2017 at 2:42 pm

    16.4

    155# DL and 65# PP:

    186 reps (21 push press)
    PR by 28 reps from last year!!

    Thanks for being my workout partner today Callie D! You did a great job today!

  9. Breckon 10 Feb 2017 at 4:21 pm

    16.4
    As Rx’d
    Score=232 (last year 233)

  10. Callion 10 Feb 2017 at 5:52 pm

    16.4 as RX’d

    197reps, or 32 HSPU’s at time cap, I think I only got 14 or so last year in the open so yay for a PR

  11. Shawn C.on 10 Feb 2017 at 6:39 pm

    Missed yesterday so did “Amanda” Rx’d. (ring MU)
    11:23

    Terrible Wod to do alone.

  12. JCon 10 Feb 2017 at 7:07 pm

    16.4 as Rx’d (1st time) —

    183 reps or 18 HSPU @ 13min time cap

  13. Nikkion 10 Feb 2017 at 7:13 pm

    WOD RX w/1 abmat
    7 HSPU OR 172 reps
    Last year I think I got 25 or so Cal in row.

  14. Chad Warrenon 10 Feb 2017 at 8:10 pm

    WOD 16.4 as RX’D
    205 reps

  15. Lindaon 10 Feb 2017 at 9:24 pm

    WOD 16.4A w/55# push press, 105# DL, 10# ball to 9 ft target
    15 minutes:

    156 reps

    Awesome pic Sydney!!! Look at those HIGH elbows!!! Such great form!!

  16. Connor B.on 10 Feb 2017 at 11:02 pm

    WOD w/ 185#, 20# 10′, 95# PP (15 minutes)

    1 round + 25 DL’s

    Finished 1st round @ 12:45

  17. Kevinon 10 Feb 2017 at 11:52 pm

    16.4 as Rx’d
    184 reps or 19 HSPU @ 13min time cap

  18. Russ Riffon 11 Feb 2017 at 1:10 pm

    16.4 rx
    179 (14 hspu)

    Last year
    142 (32 row)

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