February 11, 2017

For Total Reps
2min AMRAP:
-200m Run or Row
-Max C2B or Ring MUs
Rest 2min
2min AMRAP:
-200m Run or Row
-Max Double unders
Rest 2min
3min AMRAP:
-400m Run or Row
-Max Rope Climbs 15′ MRX 10′ or Pull-Ups
Rest 2min
3min AMRAP:
-400m Run or Row
-Max Double-unders
Rest 2min
2min AMRAP:
-200m Run or Row
-Max C2B or Ring MUs
Rest 2min
2min AMRAP:
-200m Run or Row
-Max Double unders
*Rest 1min*
6min to Achieve a 1RM Clean & Jerk

Post reps for each AMRAP and max C&J to responses.