Monday 170213
6min AMRAP:
-12 WallBalls *20/14 11/0′ MRX 20/10 10′
-5 Power Snatch 105/70 MRX 85/60
-1 Squat Snatch 105/70 MRX 85/60
REST 3min
3min AMRAP:
-9 WallBalls *20/14 10/9′ MRX 20/10 9′
-3 Power Snatch 105/70 MRX 85/60
-1 Squat Snatch 105/70 MRX 85/60
Post rounds and reps for each AMRAP to responses.
February 13, 2017 Read More ยป