February 18, 2017

For Time: 
-60 Double-unders
-2 G2O 185/125lbs RX+ 225/145lbs MRX 145/100lbs
-30 T2B
-2 G2O
-15 HSPU MRX 2/4″ rise
-600m Run or 60cal Row
-2 G2O
-30 KBS 24/16kgs RX+ 30/24 MRX 20/12
-15 Bar Facing Burpees
-60 Ab-Mat Anchored Sit-ups RX+ 60 GHD
-2 G2O
-30 Hand Release push-ups
-2 G2O
-15 Deadlifts (same wt as G2O)
-60cal Row or 600m Run (opposite of last)
-2 G2O

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