February 24, 2017
Friday 170224
Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Post time to responses.
Ladies and Gents! We will be kicking off our CFJ Open Showdown for WOD 17.1 tonight! We will open the doors at 4pm, start briefing the workout at 4:30pm and our first heat will kick off at 4:50! Heats will run every 25 minutes. If you want an early heat, make sure to show up early! 😉
Feel free to bring friends and family to cheer our athletes on!Â
February 24, 2017 Read More »