February 25, 2017

Saturday 170225

Main Site WOD

For time:

-10 Thrusters 135/95 RX+ 155/105 MRX 115/75 or 10 DB Thrusters 50/35
-50 Double-unders
-8 Thrusters or 8 DB Thrusters
-40 Double-unders
-6 Thrusters or 6 DB Thrusters
-30 Double-unders
-4 Thrusters or 4 DB Thrusters
-20 Double-unders
-2 Thrusters or 2 DB Thrusters
-10 Double-unders

Post time to responses.

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8am & 9am Classes: Regular CFJ WOD

10am-12pm: CrossFit Open 17.1

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February 25, 2017 Read More »