Tuesday 170228
Terrible Twos
2min AMRAP:
-14/12cal Row to Max Doubles
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts 205/135 MRX 165/105
Rest 2min
2min AMRAP:
-14/12cal Row to Max Box Jumps/Step-Ups 24/20″
Rest 2min
2min AMRAP:
-10 Bar Facing Burpees to Max Deadlifts
Rest 2min
**REPEAT all above one more time for Total MAX Reps**
Post reps to responses.
CrossFit Open WOD 17.2 Details:
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere! Feel free to bring your friends and family to cheer on all our Athletes!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
Now that is a picture that will inspire!!
Lookin good, Mrs. Hatfield!
Yeah, girl!!!! Love that shirt too 🙂
WOD Rx’d (think there were about 4 step-ups in the second round of box jumps):
Max DUs: 63 + 63 = 126
Max DLs: 18 + 17 +16+ 18 = 69
Max Box Jumps/Step-Ups: 20 + 20 = 40
Rxd 258 reps
WOD MRx
Max DU = 42, 34
Max DL = 21, 21
Max BX = 19, 19 (step ups)
Max DL = 21, 21
Total Reps = 198
finisher:
40 anchored military sit-ups for time = 1:00
Love this pic Calli! So strong and beautiful inside and out!
Yea girl! I want to be like you when I grow up, Mrs. Hatfield!!!
Wod with 115#
271 reps
–
Finisher (ab mat anchored)
1:05
64/77
21/21
22/21
22/23
Gorgeous pic Calli!
WOD 115#
80/57
41/33
27/21
34/32
Totals 182/143
325 total reps
Crossfit Central in Austin, TX
5 x 3 min rounds
200m run
25 American KBS
20 Box Jumps
Got to 18 kbs in round 5.
Wod Rx
307 reps
DU = 175 (85+90)
DL = 65 (25+20+10+10)
BxJmp = 67 (35+32)
If your lower back is not fully recovered from 17.1 I recommend scaling the weight on the DL or subbing out DL. Trust me!
Great pic Calli!!
WOD Rx*
Round 1 – 25* / 65 ski jumps
Round 2 – 21 / 18 deadlifts
Round 3 – 22 / 22 boxjumps
Round 4 – 19 / 22 deadlifts
*Round 1 = the bike didn’t start counting cals until I was 25-30secs in so prob did 20+ cals and could barely jump after…Bike is still undefeated
40 anchored sit-ups = 1:20ish
Does anyone know if there is an App for the 2017 Open like last year?
Calli you are the Real Deal!! Way to own every moment and live life to its fullest.
MOD WOD as Jewel and Jim and all others that did 17.1 twice motivated me to do it again yesterday. Thanks fellow CFJ cross fitters for the push.
This MOD WOD really helped loosen me up
2min AMRAPS and 2min Rest for 30min
-12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 12, 10
-14cal Row Max Doubles Heavy/weighted rope = 52, 38
-12cal A Bike to max Safety Bar Bodyweight Squats 175lbs = 10, 10
-14cal Row Max Doubles Regular Rope rope = 70, 63
–
40 GHD Sit-ups = 1:44 unbroken
Wod as RX’d
80/80
26/25
32/30
26/29
Total = 328
Ouch, DL got my back 🙁
Wod. Modified – 10cal Bike instead of burpees / 135# DL’s
DU – 90 / 75
DL – 25 / 15
BJ – 22 / 18 (all step ups)
DL – 18 / 15
Royce, I searched for that app last night and I couldn’t find it either….it was a great app last year!
Great pic, Calli! Love your enthusiasm and positivity you bring to CFJ each day!
Today’s WOD was fun and brutal!
Only mod today was that I did Box Jumps w/ 20″ box
DL: 205#
DU’s: 81 – 71 (152)
DL’s: 23 – 16 (39)
BJ’s: 17 – 16 (32)
DL’s: 20-17 (37)
TOTAL = 260
Have a great afternoon e’rbody
wod rx’d except 135# on last rd of DL
DU – 130 / 73
DL – 25 / 20
BJ – 31 / 30 (lots of step ups)
DL – 20 / 25*
Total = 354
40 anchored sit-ups = 1:05
Wod as rxd
Du: 78 – 93 (just kept crashing today)
DL: 37 – 33
BJ: 29 – 32
DL: 32 – 32
Total reps: 364
40 GHDs 1:26
Definitely still recovering from 17.1 !
Get it Calli!!!! ROCKSTAR
Looking good Calli!!!!
And Royce they posted on the website that there isn’t an app currently, everything is going through their website this year! Sadly you have to scroll to see how much booty you’re kicking 😉
WOD w/pull ups instead of DL’s..back still sore from Friday!
DU: 105/77=182 all unbroken today
PU: 40/32=72
BJ: 30/28=58
PU: 35/33=68
Total reps=380
40 anchored sit ups..forgot to time!
Great pic calli!
Wod as Rx’d:
DU: 110 – 118 (had better days)
DL: 32 – 33
BJ: 31 – 31
DL: 26 – 26
Total reps: 407
40 GHDs 1:28
Wod RX
Dubs = 147. Ugly day of dubs
DL = 40
Box Jumps = 38
DL = 35
Ttl reps = 260
25 GHD
Rx’d, Biked everything, but took it nice and easy on the deadlifts
115 DU
15 Sumo deadlift
25 box jumps
15 SDL
72 DU
15 SDL
22 box jumps
15 SDL
294 reps total
40 anchored sit-ups 45 sec
DU’s- 89
DL w/ 105#- 42
BJ’s- 43
DL- 36
Total- 210
WOD with 185 DL
Max DU = 57,46
Max DL = 15,12
Max BX = 13,13
Max SDL = 10,12
Total Reps = 178
40 GHD sit-ups
Wod w/200m run for 4th amrap
DUs: 7 successful/14 attempts, 5/11
135# DL: 14, 10
20in step-ups: 13, 12
DL: 11, 13
Total reps: 85
Wod 185# 225 reps.
WOD RX – 286 reps
40 GHDs untimed
WOD
With Assault Bike instead of Row(same calories)
DU’s=160(unbroken)/135(missed very first one, then unbroken)
DL’s=30/26
Box Jumps=37/31
DL’s=30/25
Total Reps=474
Wod w 185# & step-ups
80/47
22/16
28/31
20/14
258 total reps
WOD Rx’d 272 reps
40 GHD sit-ups untimed
40 anchored sit ups (race against the husband. He won.
45 min of spin at Studio Pop